Menus and Miles Tuesday May 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
My boss told me to go and pick myself out a new office chair. I was surprised...there aren't very many chairs to pick from when you are short and tiny..
......I never thought about that before. It is going to be so nice to have a chair that I can actually sit back in and have some back support.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: 2 pieces of cheese
L: 1/2 Can Veg Beef Barley Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Tuna Salad on 2 saltines (I'm trying to stay away from the pretzel jar!!!)
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
My boss told me to go and pick myself out a new office chair. I was surprised...there aren't very many chairs to pick from when you are short and tiny..
......I never thought about that before. It is going to be so nice to have a chair that I can actually sit back in and have some back support. During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: 2 pieces of cheese
L: 1/2 Can Veg Beef Barley Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Tuna Salad on 2 saltines (I'm trying to stay away from the pretzel jar!!!)
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Ooh yay! new chair!!! My husband bought me an exercise ball chair which I use at the office some days :)
S1: Perfect Chocolate protein shake: 23g protein
String Cheese: 8g protein (this was scheduled for lunch but I really wanted to chew on something so it got bumped)
B: Cottage Cheese with pureed peaches and kashi cereal: 18.3g protein
L: Leftover CranApple Salad from Denny's with lunch meat turkey and carrots added to it as well as a sprinkle of sesame seeds: 16.4g protein
S2: Edamame, Colby/Jack stick: 12g protein
***Zumba in the Curve's circuit***
S3: ProStar Cookies n Cream: 25g protein
D: Chicken Parmesan and spinach: 31.4g protein
S4: SF Boston Cream Pie: 10.9g protein (this stuff is amazing, the "cake" is make out of eggs cream cheese and fake sugar)
Totals: 1172 calories, 38.6g fat, 61.9g carbs (41.9g net), 145g protein
Another good day.
Plenty of water.... speaking of bathroom break!!! And speaking of THAT, way off topic I know, but I'm so proud, my 2 year old is getting potty trained at the home day care he goes to (they have all 2-3 year old and are doing potty training boot camp) and he is the only kid there who has been accident free :D So proud of my little guy.
Thanks for letting me go on, I hope you all have a wonderful day!!!!!!!!!!
S1: Perfect Chocolate protein shake: 23g protein
String Cheese: 8g protein (this was scheduled for lunch but I really wanted to chew on something so it got bumped)
B: Cottage Cheese with pureed peaches and kashi cereal: 18.3g protein
L: Leftover CranApple Salad from Denny's with lunch meat turkey and carrots added to it as well as a sprinkle of sesame seeds: 16.4g protein
S2: Edamame, Colby/Jack stick: 12g protein
***Zumba in the Curve's circuit***
S3: ProStar Cookies n Cream: 25g protein
D: Chicken Parmesan and spinach: 31.4g protein
S4: SF Boston Cream Pie: 10.9g protein (this stuff is amazing, the "cake" is make out of eggs cream cheese and fake sugar)
Totals: 1172 calories, 38.6g fat, 61.9g carbs (41.9g net), 145g protein
Another good day.
Plenty of water.... speaking of bathroom break!!! And speaking of THAT, way off topic I know, but I'm so proud, my 2 year old is getting potty trained at the home day care he goes to (they have all 2-3 year old and are doing potty training boot camp) and he is the only kid there who has been accident free :D So proud of my little guy.
Thanks for letting me go on, I hope you all have a wonderful day!!!!!!!!!!
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Let me start by saying, this is not my recipe. This is Fibergals Boston Cream Napoleon from food.com
I tweaked though, but here is the original, my mods are listed below
Read more: http://www.food.com/recipe/fibergals-boston-cream-napoleon-sugar-free-327968#ixzz1NHr43jmj
Used white wine vinegar in place of cream of tartar just because that's what I have.
Sometimes I add protein powder to the pudding filling, other times I use protein pudding from focus28. I don't use a lot of cream for the topping and am actually considering mixing perfect chocolate protein powder with the chocolate syrup instead to make it a thicker icing and then diluting with water as needed.
Tonight I plan to use the cake, layer with lemon and strawberry protein puddings, maybe top with shredded unsweetened coconut and just make a lovely layer cake.
I've also layered in slivered almonds with the pudding (that was amazing, used vanilla pudding with a couple amaretto flavor drops). Last time it was chocolate fudge pudding with the cream/SF syrup topping, that was okay. Not as good as vanilla/amaretto/almonds.
I tweaked though, but here is the original, my mods are listed below
Cake
- 3 eggs, separated
- 3 ounces cream cheese
- 2 teaspoons Splenda sugar substitute (2 packets)
- 1/8 teaspoon cream of tartar
- 1 pinch salt
Cream
- 4 ounces sugar free fat free French vanilla pudding and pie filling mix (1 small box Great Value)
- 1 1/2 cups 1% low-fat milk
- 1/3 cup heavy whipping cream
- 2 tablespoons sugar-free chocolate syrup (Great Value)
Directions:
Prep Time: 15 mins
Total Time: 42 mins
- 1 Preheat oven to 300 degrees F.
- 2 On high speed (with a mixer), mix whites with cream of tartar until stiff peaks form.
- 3 In a separate bowl, mix yolks with the Splenda, cream cheese, and added salt.
- 4 Combine yolk mixture by barely folding it in with the whites.
- 5 Bake in a medium-sized jelly roll pan on a silpat sprayed with Pam for 27 minutes at 300°.
- 6 Cool and cut into 4 equal strips.
- 7 Mix pudding with milk, and layer like a Napoleon or Lasagna.
- 8 Mix whipping cream with 1 tablespoon of chocolate syrup and whip until frosting-like in thickness.
- 9 Drizzle the top with the rest of the syrup.
- 10 Chill for 4 hours.
Read more: http://www.food.com/recipe/fibergals-boston-cream-napoleon-sugar-free-327968#ixzz1NHr43jmj
Used white wine vinegar in place of cream of tartar just because that's what I have.
Sometimes I add protein powder to the pudding filling, other times I use protein pudding from focus28. I don't use a lot of cream for the topping and am actually considering mixing perfect chocolate protein powder with the chocolate syrup instead to make it a thicker icing and then diluting with water as needed.
Tonight I plan to use the cake, layer with lemon and strawberry protein puddings, maybe top with shredded unsweetened coconut and just make a lovely layer cake.
I've also layered in slivered almonds with the pudding (that was amazing, used vanilla pudding with a couple amaretto flavor drops). Last time it was chocolate fudge pudding with the cream/SF syrup topping, that was okay. Not as good as vanilla/amaretto/almonds.
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
Awe...2 years and potty trained...YEAH! Potty training boot camp....that is so cute! My DD#3 has a day care and she is getting to be an expert at potty training.
Did you make the Boston Creme Pie or did you buy it? Do you have a receipe?
Great Menu....love the variety!!!
Did you make the Boston Creme Pie or did you buy it? Do you have a receipe?
Great Menu....love the variety!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
making it, see above, some of the other ladies beat you to asking for the recipe :D
potty training is intimidating stuff! I'm glad these other ladies have him for the bulk of it!!
potty training is intimidating stuff! I'm glad these other ladies have him for the bulk of it!!
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
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