Menus and Miles Monday May 23rd
Home today, hurray, trying to get stuff caught up so I can be in SC for the rest of the week.
Meals
decaf protein coffee 30g
egg, cheese, spinach 13g
beef, beans, cheese 24g
greek yogurt 15g
pork chop, spinach 20g
protein drink 20g
totals
calories 775
protein 121
carbs 22net
Meals
decaf protein coffee 30g
egg, cheese, spinach 13g
beef, beans, cheese 24g
greek yogurt 15g
pork chop, spinach 20g
protein drink 20g
totals
calories 775
protein 121
carbs 22net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I use the tracker on this site since I am here all the time anyway. It doesn't give net carbs but you just subtract the fiber from the total carbs and that is it. There is some way to do sugar alcohol but fiber gone is good enough for me.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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