Menus and Miles Monday May 23rd

Roz !!!!
on 5/24/11 5:43 am - Butler, PA

Hope your DR. and NUT appointment went great!!! Solid foods....YEAH!!!!

I had a wonderful Monday after I realized it wasn't Sunday anymore....lol

Good Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

sqerlygirl
on 5/23/11 1:13 am

Good Morning LWs!! :)

Today:
B: protein coffee/navel orange
L: Salmon and asparagus
S: 1/2 premier protein bar
D: Cobb salad with grilled chicken

Miles:
Just finished a 3 mile power walk

On track with vits and fluid

Have a great day everyone!

Char
RNY 11/28/10 5' 6"
HW 263/SW 217/CW 130/GOAL 134

Roz !!!!
on 5/24/11 5:44 am - Butler, PA

Great Menu!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 5/23/11 1:52 am, edited 5/23/11 2:06 am

RNY on 02/16/10

good morning! was going to do a cycling class at the gym this morning but i slept right though it! going to do some hot yoga tonight though and a very long bike ride this morning. working on water and vits, i am very dehydrated today. here is the plan so far, will add in snacks though.

b-soy chai 15
l-shake 35
d-tilapia w/asparagus 20

Roz !!!!
on 5/24/11 5:45 am - Butler, PA

You must have needed the rest!!!

What kind of snacks?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 5/23/11 2:19 am, edited 5/22/11 8:36 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
L - protein shake (30g)
S - celery & baby carrots w/dip
S - popcorn
D - steak and stir fried asparagus
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
2 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/24/11 5:46 am - Butler, PA

Dinner sounds yummy!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 5/23/11 2:47 am, edited 5/23/11 5:36 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! babysitting the cutie pie today When Son in law gets home I get to do the 3+ hour drive home.

B - 2 protein coffees
S - some pita chips I found in the cupboard - baddddd not many though but the days not over
L - 4 leftover chicken wings
S - more pita chips and some watermelon
D

Vits - yep
Water: working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 5/24/11 5:48 am - Butler, PA

I bet you had a blast!!! I get to see mine all the time but I still get excited when I see them. I just can't wait until the little ones get excited to see me too! My soon to be 6 yr. old gets so excited when I pick her up in the morning for school.

Watermelon..YUM. I can't wait for summer fruit!!!!

Did you have dinner on the road?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

STLfan
on 5/23/11 4:01 am

DS on 01/24/11

Good Morning Roz!!!!, Been hangin in with the plan my doctor has given me. Basically I take my vitamins with a protein shake in the morning and again at night. During the day I have food as tolerated and so far all labs fall into the normal range except my B12 is a bit high. I am now just over a year as of May7 and really fight to maintain this weight of 175#. My common channel is 250cm and so malnourishment is likely not a problem but my eating small amounts all day has me worried that one day I will be gaining weight. So I weigh in twice a day and see very little movement either way. My co-morbidities have disappeared and I am taking zero medications. I don't know that I can add much to the conversations but really appreciate all you and others here have done to keep me on track.
Friends for life........Jeff

Jeff

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