Menus and Miles Monday May 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Have a Wonderful Sunday!!!!!
             
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening  because we are still losing and we "think" we are getting away with it, but worse than that,  "Bad Carbs" lead to bad habits and  then when we get to maintenance we start gaining.   

RNY Maintenance 


B:  High Fiber Oatmeal...I was starving this morning which is rare for me in the morning
Protein:  GNC Chocolate and Syntrax (Matrix) Mint Cookie  45g
S:  2 pieces of cheese
Protein:  Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L:  1/2 Can Veg Beef Barley Soup
S: 
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 
D:  DH is supposed to have ballgame (every ones been rained out so far)  Small Wendy's chili
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

Mornin Roz. I think today is Monday though LOL... I hope so I sent the kids to school...

2 Protein coffees- 50 g
L-Brat
D- not sure yet

Belly feels much better today and this I am thank ful for.

When I cut and pasted this morning (Tuesday), I thought crap I didn't change my message yesterday....LOL  I'm usually at work when I post and I do it so quick that sometimes I don't take time to read it.

I'm glad you are feeling better!!!!

 Good morning :)

S1: Mint Cookie Shake with Benefiber and creme de menthe and cookie dough syrups (i use 16 oz of water in my shakes so I need a little extra flavor, yom): 23g protein
B:  1/4 flax muffin, 1/2 c cottage cheese with benefiber: 23g protein
L: 6 Mini Quiche with 1/4c green beans 1/4 tb olivio: 14.8g protein
S2: Laughing Cow Gouda, Carrots: 5.4g protein
Pre-Workout powder: 3g
Curve's
Prostar Cookies n Creme with PB and cookie dough SF syrups: 25g

Have support group tonight, so I'm eating out. Dinner is down between:
Denny's Cranberry Apple Salad: 36g protein or Outback Kid's Chicken on the barbie with seasonal veggies: 35g protein. Feel free to help me decide. Right now the Denny's salad is in the lead since it's a plateful of amazing flavors (can't eat the whole of either of these either, just listing the highest possible for worst case scenario outlook)

So since Denny's is in the lead, my totals for today with that as dinner are:

1092 calories, 33.8g fat, 58.7g carbs (42.2g net), 130g protein

okay and there's with outback, just incase you're curious

1034 calories, 37.8g fat, 46.7g carbs (41.5g net), 129g protein

not enough of a difference to really make the decision for me

also tried the Strawberry Melon MiO as of Friday. It is my second favorite, following after the Berry Pomegrante. Peach Mango lives 3rd, not a fan of the peach tea, and have no desire to try the sweet tea

What did you end up having for dinner last night???  Good Totals!!

 the cran apple salad, ate all the chicken and half of everything else, was soooooooooo good. had the leftovers for lunch today with new meat and extra veggies :D

I'll have to try that out sometime...sounds great!

Good morning!  It's a rainy, dreary day here yet again....but they say going to clear up the rest of the week (hopefully!)

RNY Maintenance

PB: Hot Click
B: greek yogurt, blueberries, fiberone cereal
L: egg salad on wheat sandwich thin, few bbq soy crisps
S: snack size Oh Yea protein bar
D: I think will be... willowtree chicken pot pie & salad
S: Mint Cookie shake 

We've had some beautiful days!  

Good menu!!!

Good morning!!! Rainy in Ohio, too! The weekend was beautiful which was a binus because Sunday was supposed to be rainy!!!

B. Unjury chx soup. 21
S. 1c skim milk 9
L. Cottage cheese 13
S. Jay robb protein w 1c skim milk 34
D. Chx/broccoli casserole

Sitting at dr waiting for appt AND see NUT re starting solids!!! Woo hooo so excited. I need to crunch something!!!

Hope you have a great Monday!!!!
Meg