Month 4 report

I'm four months out as of today...I lost only 5 lbs this month but it is still coming off...just very slowly now. I did lose another 4.75 inches all over for a grand total of 42.0625 inches since I started.

Those of you who are pre-ops, please get your measurements pre-op and then measure once a month...you might not be moving the scale and still losing the inches.

My 10's finally fit perfect, my 12's are too big. Depending on who made it and how it's made, my tops range from a med to an x-large. My shoe size shrank from an 8W to a 7Regular. And I have a new disease called noassatall. Yeap, my tail bone hurts!

Liz

 LOL Liz!!  I have heard of that tail bone thing  !   I never had an enviable azz  ...so  I guess im  ( backwards )   lucky .. i never had much  of a tailbone  to give me problems  now .. 

Trust me I  HATED being narrow hipped and boyish  lol  when other gals  had lush CUUURVES .....

how is  Ur  gallbladder  doing ? 

I only had curves because I had rolls.  :p

Ava, I was realitively flat myself back there, it's just gotten worse, LOL

I have a gallbladder scan in the morning.

Liz

Go babygirl!! Yaaay!!

Thanks, Brandilynn

Great job!  Did you ever have noassatall before? lol  I am know for my curvy hiney so I want to keep a little bit there?????

Mel, I had very little back there to start with so losing it meant I have almost nothing. The more you have, the less "noassatall" you end up with, LOL.

Liz

Hey just for the record the gluteus maximus is the largest muscle in the body , the EASIEST to make grow and look round nfirm..

and all it takes is squats ( even without weight) , lunges , or jumping up ( like onto a park bench as U run .. then do a layup while Ureup there just for fun ! ) ..

the forward tilt of jogging develops the glutes 30% more than walking .... ( and burns30% more calories fo r the same distance )

rollerblading or skating is of course a magnificent butt bumper-outer .

Id U dont like the little " bum flaps " and looseskin around ur knees U can do stairmaster.. or buy some DR. Scholls toe-grip sandals.. theyre very effective for spot toning those specific areas .

magic!

Liz, you and your hubby have done awesome!! Your persistant postive attitude has helped me on more than one occassion..Keep it up!!