Menus and Miles Sunday May 22nd
(deactivated member)
on 5/22/11 9:08 am
on 5/22/11 9:08 am
awwww 
big hugs Sis we've all been there ( at least I sure have ) Its great that U can be so honest .
Hope t omorrow's a better day for U ... ( for me - a way to break the cookie / bread cycle is to go fora long walk or better yet a run and release some endorphins . THe serotonin release is what the cookie monster craves ..
big hugs Sis we've all been there ( at least I sure have ) Its great that U can be so honest . Hope t omorrow's a better day for U ... ( for me - a way to break the cookie / bread cycle is to go fora long walk or better yet a run and release some endorphins . THe serotonin release is what the cookie monster craves ..
Hey All, so this is my first post. I'm doing good, head hunger is still leering at me like an ugly monster. These 4 weeks of full liquid diet is gonna be tough, I'm wanting something to chew on.
So what did you all eat to crunch on at 5 days out?
2 soft fried egg yolks( really runny)
3ozs. Carbmaster yogurt with vb syntrax nectar protein mixed in
Cup sf jello
Lemon lime drink
Powerade zero
Sipping, sipping, sipping!!
So what did you all eat to crunch on at 5 days out?
2 soft fried egg yolks( really runny)
3ozs. Carbmaster yogurt with vb syntrax nectar protein mixed in
Cup sf jello
Lemon lime drink
Powerade zero
Sipping, sipping, sipping!!
Hi there! Looks like you're doing good. Hmm...crunchy at 5 days post op would have been SF Popsicles.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just got back from the workday. The weather is beautiful but I hope it cools down some before next weekend. It will be really hard on the horses if it is really hot.
meals
decaf protein coffee 30g
eggs, cheese 13g
tuna 7g
portabella pizza 13g
roast, beans 25g
protein drink 30g
totals
Calories 809
protein 119
carbs 29 net
meals
decaf protein coffee 30g
eggs, cheese 13g
tuna 7g
portabella pizza 13g
roast, beans 25g
protein drink 30g
totals
Calories 809
protein 119
carbs 29 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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