Menus n Miles Saturday

Ok im gonna start it before I forget ...

2 protein coffees

pan of shake n baked prawns

protein tea

radishes from the garden

arugula broccoli radish tops ( salad on the hoof)

glass of red wine

egg whites one yolk and half an artisanal garlic baguette ith melted fat free cheddar cheese on top

half giant crunchy apple sliced and slowly munched in front of tv ( chewed a thousand times so not to offend the pouchie )

bit of white chocolate sugarfree fat free jello " mousse " made w skim milk and fat free whipped cream... honestly too sweet for me but land lord loved it

probably popcorn later

having a SHAMELESS watching marathon .... talk about badly behaving men lol ! Petting my kitty and thoroughly enjoying my Man - less weekend Hopefully hiking a mountain tomorrow with friends .

Thanks, Ava!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
L - tomato sandwich on a multi grain deli flat and a protein shake (30g)
S - fresh salsa & nachos
D - Chinese food (1/2 spring roll and a few bites of kung po chicken)
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending

MILES:
laundry and mopping

Thanks for starting M&M!!!!!   I just got home from our yearly neighborhood sale expedition and I forgot to do it before I left this morning.  It's something my DD and I do every year and we have so much fun.

Breakfast:  Mint Cookie Protein Drink
S:  piece of cheese
S:  apple slices (DGD ate the inside and I ate the peels and whatever applie was left)
L:  Chicken Salad on Arnold's wheat thin bread
S:  Popcorn
Protein:  Lemon Tea with flavoring
D:
Protein:  Lemon Tea with flavoring

A very busy day for the workday and I hurt everywhere.  I hope I will make it through this show.

Meals
decaf protein coffee 26g
1/2 low carb wrap with tomato, ham, cheese  14g
tuna from a 6" sub  13g
other 1/2 of the wrap  14g
sausage, kraut  9g
protein drink with soy milk  30g

totals
calories  830
protein  101
carbs  22 net

I haven't been good about posting...here's my day.

MENU
Protein coffee
cream of wheat packet
5 chips with cottage cheese
4 pretzels with peanut butter
1 1/2 scoop Nectar Lemon Tea protein drink
1/2 scoop protein powder with coffee
(still have dinner to go)

I'm trying to focus on protein today because yesterday was insane. I was craving salt and chocolate and gave in to it with gardettos and salted chocolate bars. Needless to say, I felt like complete crap last night.

MILES - Ran 7 miles this morning

VITS/WATER - doing fine

OMG where do I begin.  HIGH calorie day,.

B - 2 protein coffees (at least I got them in)
L - salted wings, non-breaded with ranch dressing also 3 cream cheese poppers
D - more salteed wings
S - a bunch of beers
D2 - OMG - I didn't need this - 2 piece of pizza from last night and another beer

Vits:  yes
water:  yes - did pretty good with this today