I don't know about U ...
on 5/20/11 6:27 am
and id include nutty snax which are high fat even in the BEST of times in the same category ..
shall we call them gall bladder stressing ?
Yep I know I'm about to be the most unpopular person here for even daring to THINK these things ... but this low carb lifestyle while it may work for the WAIST may not be the HEALTHIEST for the ORGANS ...
especially as a way of life as opposed to a temporary diet .
I will point out that simply anecdotally I lost 100 lbs. My surgeon did NOT give me actigall . ( which pissed me off )
BUT I haven't felt a SINGLE twinge in my side so far ( knock on wood ) . My operation was two years ago.
Mainly because ( I think) I don't eat fat ( largely ) ( at least at home ).
I also will point out that all these TASTES have their fat free alternatives . I DO eat pepperoni . I Do eat ( and relish) Vegan bacon . I LOVE LOVE LOVE fat free cheese , from vegan almond milk based peperjack to fat free real dairy ricotta and fatfree fresh mozzarell and eat it almost every day .
I just hate to see so many fellow lightweights struggling with pain , operations , mysterious and painful attacks and persistent acid reflux which by the way i also do not suffer from... and did all my life pre op...
anyway just putting it out there .... many formerly fat people do not realize its possible to live and cook with fat free alternatives AT ALL ... and it is ..
I think it's just from the stress we put on our bodies when we lose weight as fast as we do.
Obesity and Weight Changes
Obesity. Being overweight is a significant risk factor for gallstones. In such cases, the liver over-produces cholesterol, which is delivered into the bile and causes it to become supersaturated.
Weight Cycling. Rapid weight loss or cycling (dieting and then putting weight back on) further increases cholesterol production in the liver, which results in supersaturation and an increased risk for gallstones.
- The risk for gallstones is as high as 12% after 8 -16 weeks of restricted-calorie diets.
- The risk is more than 30% within 12 - 18 months after gastric bypass surgery.
About one-third of gallstone cases in these situations have symptoms. The risk for gallstones is highest in the following dieters:
- Those who lose more than 24% of their body weight
- Those who lose more than 1.5 kg (3.3 lb.) a week
- Those on very low-fat, low-calorie diets
Men are also at increased risk for developing gallstones when their weight fluctuates. The risk increases proportionately with dramatic weight changes as well as with frequent weight cycling.
Bariatric Surgery. Patients who have either Roux-en-Y or laparoscopic banding bariatric surgery are at increased risk for gallstones. For this reason, many centers request that patients undergo cholecystectomy before their bariatric procedure. However, doctors are now questioning this practice.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think it is well proven that weightloss period causes gall bladder issues.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
WebMD
About a million new cases of gallstones are diagnosed in the U.S. each year. For reasons that are still unclear, women are two times more likely than men to be afflicted. Native Americans have the highest rates of gallstones in the United States because they have a genetic disposition to secrete high levels of cholesterol in bile (a contributing factor to gallstones.) Mexican-Americans also have high rates of gallstones.
Gallstones are also more common in people over the age of 60, in those who are obese or have lost a lot of weight in a short amount of time, in those who have diabetes, and in women who have had multiple pregnancies and who take hormone replacement therapy or birth control pills.
Chief among the ingredients of bile are cholesterol and bile acids. Normally, the concentration of bile acids is high enough to break down the cholesterol in the mixture and keep it in liquid form. However, a diet high in fat can tip this delicate balance, causing the liver to produce more cholesterol than the bile acids are able to handle. As a result, some of this excess cholesterol begins to solidify into crystals, which we call gallstones. About 80% of all gallstones are called cholesterol stones and are created this way. The remaining 20% consist of calcium mixed with the bile pigment bilirubin and are called pigment stones.
Gallstones can form even in people who eat properly. And as researchers have found, a diet extremely low in fat can also contribute to gallstone formation: With little fatty food to digest, the gallbladder is called into play less frequently than usual, so the cholesterol has more time to solidify. Other factors that can reduce activity in the gallbladder, possibly leading to gallstone formation, include cirrhosis, the use of birth control pills or hormone replacement therapy, and pregnancy.
Family history, diabetes, sudden weight loss, and cholesterol drugs, and older age can also increase risk for gallstones.
Bolding is mine.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
on 5/20/11 10:43 am, edited 5/19/11 11:11 pm
just as a technicality - 2% milk which is "lowfat " has I think like 90% of its calories coming from fat while 4% full fat milk has like 97 % or something .... NOT that much of a difference ...
now I really dont know these statistics and it might be 87 % and 97 % but whatever it is is very SIMILAR . When U get into fat free is when it really CHANGES nutritional profile wise ...
my Grandmother suffered from recurring gallstones and she ate fatback and full fat cheese and salami every night on bread . With a slice of onion.
My landlord suffered from recurring gallstones and he used to eat ten pound bricks of cheese over the course of a week .
Look I could be TOTALLY wrong . But I have YET to see a gardening person who eats their produce and is semi vegetarian and eats (really ) lowfat get gallstones .( or gout - or get frail , another side effect of this high protein high fat fad )
And what else gets released when people lose massive amount s of weight but massive amounts of FAT into the bloodstream ?
I don't KNOW i just strongly suspect a connection ... my common sense tells me there is a link ...
As far as there being twice as many gallbladder cases in women .. that doesnt surprise me .. our smaller bodies are much more vulnerable to damage from alcohol , cigarettes and fat ( in the form of strokes and heart disease ) . We're fragile little creatures!
Women do way more dieting than men do so no I am not surprised about the higher rate of stones in women. We also are prone to the stones developing after childbirth when the pregnancy weight comes off quickly (that never happened for me).
It would be interesting to see the rates of gallstones in countries where the diets are lower in fats.
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
http://www.cureresearch.com/g/gallstones/stats-country_printer.htm
The problem with something like this is many countries do not have the same access to health care and may actually have higher rates than reported.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
on 5/21/11 1:25 am, edited 5/21/11 1:26 am
can U say SCARY ?
can U say SCARY ?
Gallbladder disease hits the Pima Indian and Mexican American segment far harder than any other segment.
And the US may also have the HIGHEST rates for treating cholesterol with medication and the highest rate of birth control use or HRT treatments. Both are known factors for contributing to gallbladder disease. We also do more WLS than any other country.
It's like the obesity statistics. According to percent, Mississippi has more obese people than any other state but if you break it down by population, CA wins (or loses) that race because it's population is bigger (2010 census)
Mississippi has a 34.4% obesity rate, California has a 24.8%.
However, Mississippi has 2,967,297 people. 34.4% of that is 1,020,750 are obese.
California has 37,253,956 people. 24.8% of that is 9,238,981 are obese...
So which state is actually the fattest? One where just over one million are or one where over nine million are? IF you go by just percentage,, then Mississippi is but by actual number, California "wins" hands down.
So while the statistic are high, consider the reporting of them and all factors,
You NEED fat to function...and some of us need more than others now. DS'ers ONLY absorb 20% of the fat they ingest. And we don't function properly on a low fat diet.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011