Menus and Miles Friday May 20th

hollykim
on 5/20/11 10:46 am - Nashville, TN

Revision on 03/18/15

B double Total Whey natural choc shake
L elinas green chicken soup
Sprotein shake s above
S celery
D meatloaf
S 2 eggs some waay
Cals 775
Pro 109
Carbs T 12.7 net 10.6
Fluids 80 oz
Vits all but one batch
Miles 1 hour 20 min walk outside

Roz !!!!
on 5/21/11 12:49 pm - Butler, PA

Awesome Totals!!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/20/11 11:29 am

RNY on 08/03/09

Hi Roz,
Hope you have a great weekend.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
D: Grilled catfish filet, 2 hushpuppies
S: Sweet Freedom Ice Cream, Ritz mini peanut butter crackers

Vitamins: Done
Water/FLuids: 104 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/21/11 12:52 pm - Butler, PA

Linda, I just noticed your pounds lost....120 lbs. is Awesome!!!!

Good Menu!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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