Menus and Miles Friday May 20th
It's Friday!!!!!!! Have a wonderful weekend!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S:
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: Tuna Fish Salad on Arnolds thin Wheat Bun
S: 1 cheese Stick
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: True North Nut Clusters
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Protein: Cran Razz Shake: 22g protein
B: 1/2 cup cottage cheese, 1/3 cup kashi cereal, 1/8 cup blueberries: 18g protein
L: Peanut Chicken on spring greens with baby carrots and lite sesame dressing: 27.2g protein
S: carrots, stick of colby/jack cheese: 5.3g protein
pre-work out powder: 3gm protein
Zumba
ProStar Cookies n Cream Shake: 25g protein
D: Blueberry Shake (vanilla protein powder, real blueberries, mil**** and water) 29.3g protein
Shopping tonight, hence the shake for dinner, portability is very important
Totals: calories: 983, fat: 22.2g, carbs: 66.9g (52.4g NET), protein: 130gm
Hoping everyone will have a wonderful weekend!
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g) & chicken salad
S- popcorn
D - white chili w/multi grain saltines
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
2 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
L - 1/2 BLT sandwich from yesterday
S - double pink grapefruit protein drink
D - 2 pieces of pizza, no crust, and 4 cajun wings
Vites:
Water not bad..
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
