X Post Final Goal! Lost Half My Starting Weight! (Long)
This goal was important because it means I am the same weight as I was at my lowest with my first WLS. I feel pretty good physically. Still struggling with getting in exercise. I am thinking about buying a bicycle to use around my neighborhood. I am also planning on joining the community center down the street.
I am planning on going to California next week to say good bye to my dying mother so this is a hard time for me. Not only did I change the way I was eating but I also quit smoking about 8 months ago, so I gave up my favorite coping mechanisms. I haven't really wanted to turn to food during this time but I really want a cigarette! I really have to fight that one because I didn't quit smoking because I wanted to but because I couldn't afford it anymore. I still can't so I just don't start. I know that one cigarette would lead me right back where I was, just as I know the same thing about refined carbs. One piece of candy or cake or cookie would never be enough. I don't do moderation. And one thing I know beyond a shadow of doubt is that I never want to have to go through quitting again. It is easier to stay away from things then it is to stop them. At least for me.
I feel like I eat really well, just smaller amounts. I drink 3 protein shakes a day because I enjoy them. One of those shakes is my breakfast because I don't like to eat in the morning. I eat whatever I want as long as it doesn't have sugar or wheat in it. I also don't snack or eat outside of my meals.
So far I still don't have a lot of hunger. I do know when it's time to eat but I'm not starving or anything. I don't get terribly full, either, but I do feel satisfied after my meals.
I had this surgery after failing my first WLS from 2002 so I know that my biggest challenge lies ahead of me. I don't have a great track record when it comes to maintenance. I don't want my reaching goal to be an excuse to eat the wrong things. I have added some more things in like half and half for my decaf coffee and I am choosing the full fat version of things. I eat a lot of chicken, which is good because it was several months before I could even tolerate chicken. I kept trying it every few days or so because I love chicken and didn't want to give it up and eventually I was able to eat it fine.
I go out to eat at least weekly with no problems. I have found I can go anywhere and find things to eat. I even go to buffets, though I would rather not, not because I am afraid of overeating but because I am cheap and I hate to spend all that money for a small plate of food. For some reason I felt like I was getting my moneys worth when I was overeating.
I used to look forward to eating from the moment I woke up until I went to bed. I was thinking about lunch as I was eating dinner. I didn't stop at dinner, either. I snacked all night and it was typical of me to have another full meal at midnight before I went to bed. I planned everything around eating. I looked forward to going on vacation because of the food I would eat. I always wanted to go on a cruise, not because of the places I could see but because I heard they had great buffets. My favorite words in the world were "All you can eat".
Now I still enjoy eating but it isn't the main thing. I can go anywhere and do anything without food being my focus. If I go to a party it is to see the people there, not for the food. I can go to the movies and not spend a fortune on popcorn and candy. I don't live on fast food any more. Before I couldn't go a day without a visit to a fast food place. Now I haven't eaten at a fast food place in months although if I was in a pinch I am sure I could find something I could eat.
Anyway, that is enough. I really didn't plan on going on so long but I guess when I think about how far I have come in the last 10 months I can't keep my mouth (or fingers) shut.
I wish everyone good luck. WLS can help you change the way you eat. It is a tool. I don't have any hammers or screwdrivers in my house that can do anything while they sit in my tool box but I can take them out any time and use them and it sure helps get things done.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It sounds like you're in the right place now - good for you! Glad you are here to share your experiences with us.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Can I ask a couple of questions? Did you get to goal the first time and if you did how long did you maintain? Did you just start making bad choices or overeating?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance