Menus and Miles Thursday May 19th
B - 2 protein coffees - a little bit of different kinds of protein - finished off the bottom of my canisters
L - a cup of corn chowder soup, and 1/2 a BLT with potato chips
D - leftover beef stew
S - microwaved pepperoni
S - a few beers
Vits: yes
Water: Yes...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Meals
decaf protein coffee 26g
egg, spinach, cheese 15g
portabella pizza 11g
chicken, cauliflower 17g
hamburger, squash 19g
protein hot chocolate 23g
Totals
calories 740
protein 112
carbs 16net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S- popcorn
D - beef hotdog & chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 5/19/11 4:36 pm
everything bagel w fat free ceamcheese and a buncha scallions
2 protein teas
protein coffee
chicken breast / chinese cabbage .snow peas / in green curry fat free sauce
handful fresh radishes / broccoli sprouts / arugula tops and spinach tops fresh in the garden and tiny tomatoes ( salad on the hoof)
glass of red wine
100 calorie snack pack cakes
coupla spoonfuls Haagen dazs lowfat peach frogurt
