Menus and Miles Wed. May 18th
Hi Roz,
I'm working late 3 nights this week, my fault because I do the schedule, just didn't realize what I had done!! I forgot about tonight and had to go home at lunch because I didn't want to eat out again tonight.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 toasted cheese and bologna sandwich, Sweet Freedom Ice Cream
S: Mixed Nuts
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talapia, corn
S: ??
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None
Linda
I'm working late 3 nights this week, my fault because I do the schedule, just didn't realize what I had done!! I forgot about tonight and had to go home at lunch because I didn't want to eat out again tonight.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 toasted cheese and bologna sandwich, Sweet Freedom Ice Cream
S: Mixed Nuts
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talapia, corn
S: ??
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi Roz! After those darned french fries last night I did pretty good...
B - 2 protein coffees with cookies n cream protein (have to get more chocolate out)
S - broccoli veggie salad
L - greek yogurt cheesecake
D - beef stew with leftover ribeye steak
vits: yes
water: working on it.
B - 2 protein coffees with cookies n cream protein (have to get more chocolate out)
S - broccoli veggie salad
L - greek yogurt cheesecake
D - beef stew with leftover ribeye steak
vits: yes
water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I have been eating everything in sight today! How I dread these all day meetings. I think I am going to dread the scale tomorrow!
Amy
B- protein drink w strawberries (40 g)
S- ounce of nuts (3 g) and protein cookies (10 g)
L- Trio salad (chicken salad, endamame, fruit) from Corner Bakery and a piece of bread (I ate it all!!!) (17)
S- protein chips (10g)
D- shrimp and veggies (12 g)
S- fudgsicle (3g)
Amy
B- protein drink w strawberries (40 g)
S- ounce of nuts (3 g) and protein cookies (10 g)
L- Trio salad (chicken salad, endamame, fruit) from Corner Bakery and a piece of bread (I ate it all!!!) (17)
S- protein chips (10g)
D- shrimp and veggies (12 g)
S- fudgsicle (3g)
I think you had a pretty good menu today but I know what you mean when you say I'm eating everything in sight. It's not so much about what we eat but how we control it. If everything you ate was planned meals you'd probably think...I didn't eat to bad today.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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