Menus and Miles Wed. May 18th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Super Busy at work but I'm going to try and catch up on some posts today!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S: 1 cheese stick
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Banquet for work. I heard it's a Buffet so that will help me make Good Protein Choices
and limit my portion sizes.
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Super Busy at work but I'm going to try and catch up on some posts today!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S: 1 cheese stick
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Banquet for work. I heard it's a Buffet so that will help me make Good Protein Choices
and limit my portion sizes.
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - 2 BabyBel cheese rounds
L - protein shake (30g)
S- popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending
MILES:
2 -15 minute walks and 40 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - 2 BabyBel cheese rounds
L - protein shake (30g)
S- popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending
MILES:
2 -15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Floor exercises and weights done, then went to Curves for cardio. Now to hit the paperwork.
Meals
decaf protein coffee 26g
egg, cheese, tomato 14g
brocalli soup w/ chicken and cheese 21g
snack????
shrimp alfredo, no noodles, salad 10g
protein drink 20g
totals without snack
calories 730
protein 93
carbs 16net
Meals
decaf protein coffee 26g
egg, cheese, tomato 14g
brocalli soup w/ chicken and cheese 21g
snack????
shrimp alfredo, no noodles, salad 10g
protein drink 20g
totals without snack
calories 730
protein 93
carbs 16net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thanks, Roz. I am a very young 62. I would be even younger if both knees worked like they are suppose to.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good afternoon! We are going to take a girl out after work for drinks an apps that is leaving. I am going to try and not eat and just have a decaf coffee and go home to eat... hoping!
RNY Maintenance
PB: protein coffee (25g)
B: fage 0% greek yogurt, blueberries, fiber one cereal (18g)
L: homemade chili (18g)
S: cottage cheese with pineapple (10g)
D: country style pork rib, pinto beans in bbq sauce & hot pepper jelly (this is all simmering in the crock pot as we speak!) YUM (32g)
S: carbsmart ice cream (2g)
Cals: 1279
Protein: 105
Have a fabulous day!
RNY Maintenance
PB: protein coffee (25g)
B: fage 0% greek yogurt, blueberries, fiber one cereal (18g)
L: homemade chili (18g)
S: cottage cheese with pineapple (10g)
D: country style pork rib, pinto beans in bbq sauce & hot pepper jelly (this is all simmering in the crock pot as we speak!) YUM (32g)
S: carbsmart ice cream (2g)
Cals: 1279
Protein: 105
Have a fabulous day!
RNY Maintenance"Create your day"
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