Menus and Miles Tuesday May 17th
Sorry you are still puney after the strawberries.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - chicken salad
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 -15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - chicken salad
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ taco beef tips, lite rasp vineg dressing
S: Lemon Tea Protein Drink
D: Small Wendy's chili w/ cheese
S: Sweet Freedom Ice Cream
I bought some peaches to make some peach protein ice cream. I have to wor****il 8pm tonight so it won't be today, maybe I can make it tomorrow night.
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ taco beef tips, lite rasp vineg dressing
S: Lemon Tea Protein Drink
D: Small Wendy's chili w/ cheese
S: Sweet Freedom Ice Cream
I bought some peaches to make some peach protein ice cream. I have to wor****il 8pm tonight so it won't be today, maybe I can make it tomorrow night.
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
Rainy and cold here. Got my exercises and weights done this morning.
Meals
decaf protein coffee 26g
egg, cheese, tomato 15g
taco bake 21g
snack ???
brocalli soup w/ chicken and cheese 17g
hot chocolate protein 23
totals without snack
Calories 726
protein 102
carbs 18net
Meals
decaf protein coffee 26g
egg, cheese, tomato 15g
taco bake 21g
snack ???
brocalli soup w/ chicken and cheese 17g
hot chocolate protein 23
totals without snack
Calories 726
protein 102
carbs 18net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Rainy and cold here too but it's so nice to see green grass and leaves. Some of my rose bushes didn't survive the winter and that's disappointing.
Awesome totals!! I wish I could get my carbs that low!!
Awesome totals!! I wish I could get my carbs that low!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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