Menus and Miles Tuesday May 17th

Roz !!!!
on 5/17/11 12:56 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Super Busy at work but I'm going to try and catch up on some posts today!

HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!!   BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!

RNY Maintenance

Protein: GNC Chocolate and Mint Cookie 45g
S: 1 cheese stick
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: 1/2 Can ofCampbell's Beef, Barley and Vegetable Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:   2 thin boneless pork chops and 1/2 of DH's baked potato skins
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

JennaKopanyi
on 5/17/11 1:19 am - Harpers Ferry, WV

RNY on 07/19/10

Good morning! Nearly lunch time!

Mint Cookie Shake with creme de menthe and cookie dough SF syrups: 23g protein

Cottage Cheese, Kashi cereal, blueberries: 17.4g protein

Squazagna, Green beans, Olivio: 15.4g protein

Edamame, Colby Jack cheese stick: 12g protein

Zumba and Curves

ProStar Cookies and Cream: 25g protein

Krab Kroquette Kasserole and TVP: 21.9g protein

Jell-o: 1.4g protein

calories: 961, fat: 28g, carbs: 65.2g (43.5g net), protein: 116g

7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future

Jody ***
on 5/17/11 10:50 am - Brighton, MI

RNY on 10/21/08 with

I LOVE your new avatar - so cute!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

JennaKopanyi
on 5/17/11 11:38 am - Harpers Ferry, WV

RNY on 07/19/10

thanks! i cut my hair saturday :)

7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future

Roz !!!!
on 5/17/11 1:47 pm - Butler, PA

Love the variety in your menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 5/17/11 1:36 am - IL

RNY on 11/29/10 with

Good morning! Just had 17 (count 'em) tubes of blood taken for 6 mo. lab tests this morning. It will take a week or so to get results. I look forward to seeing how it is going on the inside!

B- light muscle milk (15 g) and NF decaf latte (12 g)
S- almonds/walnuts (3 g)
L- chili (12 g)and protein chips (10 g)
S- greek yogurt (15 g)
D- chicken salad (12 g)
S- fudgsicle (3 g)

baat2010
on 5/17/11 1:13 pm - IL

RNY on 11/29/10 with

**&!!!% (or whatever the symbol is for swearing!) I fell off the wagon, and had a mini-biscotti that was sitting on my colleague's desk. Then I ate LF popcorn instead of dinner - ended up throwing it up. It was not fun. Just had a protein drink and am calling it a night. Arrrrgggh!

Roz !!!!
on 5/17/11 1:49 pm - Butler, PA

The most I've ever had was 11 and I got so nauseated after. Now I take a Protein bar with me so I have something to much on afterwards. Keep us posted when you get your results!

Good Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 5/17/11 1:58 am

RNY on 02/16/10

hi everyone. working on water and vits. gym tonight.

b-eggs w/sausage 10
s-banana 1
l-shake 35
s-shake 18
d-chicken 20

Roz !!!!
on 5/17/11 1:50 pm - Butler, PA

Have you been skipping your water and vits until recently? Glad to see you are making them a priority now!!

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Menus and Miles Tuesday May 17th

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Menus and Miles Tuesday May 17th