Fitness Fun - May 16

Good morning LWs

How was your weekend? I hope fun, relaxing and great weather. What are your fitness fun plans today? 

I hope you all have a great Monday...and I will check in later :)

Diana  

Very busy weekend but more laid back today.  Sat was a workday in preparation for an upcoming event and I lifted and toted a lot.  Sunday was a local competition and Chili and I went and came in 2nd in our class. 
I've done my exercises but have meetings during my normal Curves times.  It may be more of a day off than anything.

Wore myself out shopping with RagettyAnn and Cheryl on Saturday. Rested on Sunday. Today I've done 2 - 15 minute walks and have logged 5,859 steps so far. It's supposed to storm this afternoon, so we'll see how much walking I get in. 

--gina
 

Today I jogged over a 1/2 mile (8 minutes) straight for the first time in my life.  My first physical goal for myself was to be able to run a mile.....so this is significant for me.  I am also proud as today is my 39th birthday.....I feel that in so many ways, I am changing mentally.  In the past I would have never exercised on my birthday or on the weekends....I have exercised for years but now I am really incorporating activity in my every day life.  This holds such meaning to me!



~~~Jennifer