Menus and Miles Monday May 16th

Hi Roz,
Hope you got your protein.  I bought snacks for DGD's this weekend so of course I ended up eating a lot of them.  Time to get back on track!!

B:  Protein Decaf Coffee
S:  2 mini cup cakes
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Steak, Baked Potato
S:  Lemon Tea Protein Drink
D:  Salad w/ stew beef w/ taco seasoning
S:  Mixed Nuts, Sweet Freedom Ice Cream

Vitamins:  Done
Water/Fluids:  104 ozs
Miles:  None

Linda

I divided my 1 serving of protein into 2 drinks.  I knew I could make it through the day with just 1.

It is so easy to fall back into old habits.  I had a few more potato chips than I should have and I was so glad the birthday cake was all gone when I got home.  DGD #2 turns 6 on the 26th.  At least that party will be at their house and I'm going to warn everyone that they better not bring anything home....LOL

Good Menu!!

Hi all
B jay rob creamsicle protein drink
L tuna
S p
flourless pnut butter cookies
S soy and flax chips
D black beans brown rice mozz cheese
S protein shake as above

Cals 1075
Pro 100
Carbs T 65.7 N 51.3
Fluids 32 oz pretty ,ow for me
Vits all but 2 batches
Miles none

Good Menu!!!