Menus and Miles Monday May 16th
Started the day with a dental appt - it can only get better! I am going to do the elliptical tonight while watching DWTS. So the day will definitely improve.
B- protein drink w strawberries (40 g)
S- greek yogurt w SF preserves (15 g)
L- protein chips (10 g)
S- chili (12 g)
D- salmon burger (12 g)
S- LF popcorn and hot cocoa
Amy
B- protein drink w strawberries (40 g)
S- greek yogurt w SF preserves (15 g)
L- protein chips (10 g)
S- chili (12 g)
D- salmon burger (12 g)
S- LF popcorn and hot cocoa
Amy
Back to work after a week off.... bummer man! Oh well, it will keep me posting my foods and planning so it's all good!
RNY Maintenance:
PB: protein coffee
B: egg, cheese on a croissant
L: chicken breast, gravy and green beans
S: Oh Yeah almond brownie bar
D: grilled chicken, broccoli
S: maybe hot Click
RNY Maintenance:
PB: protein coffee
B: egg, cheese on a croissant
L: chicken breast, gravy and green beans
S: Oh Yeah almond brownie bar
D: grilled chicken, broccoli
S: maybe hot Click
RNY Maintenance"Create your day"
Low key day here, I was due one. Exercises done but no curves or Zumba today. Knee is better but instructor is on vacation.
Meals
decaf protein coffee 26g
egg, cheese, tomato 15g
chicken, collards 17g
PB2, celery 4g
steak, artichoke 23
protein drink 20
totals
calories 881
protein 106
carbs 20
Meals
decaf protein coffee 26g
egg, cheese, tomato 15g
chicken, collards 17g
PB2, celery 4g
steak, artichoke 23
protein drink 20
totals
calories 881
protein 106
carbs 20
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
ok horrible at writing it down, really could use some help..
on way to work - one 3 oz Dannon vanila drinkable yougart 3 grams
bfast - protein shake 45 grams (16 oz protein skim lactaid free milk, protein powder. takes 2 1/2 hours to drink it all)
lunch - 2 oz grilled chicken salad with evoo and vinegar watermelon
snack - kay naturals almond protein cookies 1 oz 10 grams protein
dinner- 2 chicken wings (with skin..I know..bad) watermelon 1/4 cup Kraft mac & cheese
snack - one 3 oz Dannon vanilla drinkable yogart
all vits done
40 oz fluids need to work on getting more in
does this sound terrible??
on way to work - one 3 oz Dannon vanila drinkable yougart 3 grams
bfast - protein shake 45 grams (16 oz protein skim lactaid free milk, protein powder. takes 2 1/2 hours to drink it all)
lunch - 2 oz grilled chicken salad with evoo and vinegar watermelon
snack - kay naturals almond protein cookies 1 oz 10 grams protein
dinner- 2 chicken wings (with skin..I know..bad) watermelon 1/4 cup Kraft mac & cheese
snack - one 3 oz Dannon vanilla drinkable yogart
all vits done
40 oz fluids need to work on getting more in
does this sound terrible??
Become what you believe.......... I can do all things through Christ who strengthens me.
* 
**BELOW GOAL**
*
**BELOW GOAL** What do you think sounds terrible? . I would like to see some totals though. Do you post on fitday.com, daily plate.com, or any of the others.
You must be doing something right since you only 14 pounds to go.
You must be doing something right since you only 14 pounds to go.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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