Menus and Miles Monday May 16th
Good Morning!!! The week is starting out Great!!! I walked off this morning without my Protein and Purse. Luckily I grabbed my morning Protein drink and I have 1 serving left in my desk drawer. Hopefully DD is going out today and has time to drop my things off.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S:
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: 1/2 Can ofCampbell's Beef, Barley and Vegetable Soup
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: DH has a ball game in Pittsburgh, so hopefully will stop for Steak Soup at Lonestar...if not a
small Wendy's chili will be the replacement
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance:
edited for a recipe change on dinner and less snacks:
1: Perfect Chocolate (3/4 scoop) with 3 oz skim milk and amaretto drops= hot cocoa! 20.1g protein
B: 1/2c cottage cheese, 1/8c frozen blueberries, 1/4c kashi cereal, splash of PM MiO, 2 tsp benefiber: 17.4g protein
L: Chicken Parmesan (breaded with parmesan/powdered ranch) with sauce and mozzarella: 41.3g protein (yeah I double checked that one, it's right)
S: Baby carrots and string cheese: 8.2g protein
Pre-workout Drink 3g protein
Curve's
Cookies n Cream ProStar 25g protein
Creamy Parm/Flax Tuna Patties with more green beans: 30.5g protein
Totals, you're gonna love em, freaking insanity
Calories: 963 Fat: 22.3g, Carbs: 49.3g (39.3g NET), 146g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
B - 2 protein coffees
S - McD's SF latte
Late Lunch - McD's snack wrap
D - 2 chicken tenders
Vits: yes
Water: Ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - gluten-free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
