Menus and Miles Sunday May 15th
Good Morning!!! Is it as beautfiul at your house as it is in PA?
WOW...the weekend is almost over. I think Posting on this every day makes the week go faster....LOL Having DGS's 3rd Birthday Party today. Having about 35 people over. The House is ready but not sure I'm mentally ready.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S: 1 mini Hostess donut
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: DH wants sandwiches for lunch so I will probably have soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: DGS's 3rd Birthday Party...small piece of pizza, 1 chicken wing, and a couple bites of cake
Going to try and avoid the snack food (my weakness...they go down to easy..why is that??)
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
2nd B - bacon, scrambled egg with sage sausage, and grits
S - protein shake (30g)
S - Fage yogurt w/blueberries
L - ham & cheese on a deli flat
S - popcorn
D - NC BBQ w/coleslaw (no bun)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- protein drink w strawberries (40 g)
S- 2 cups of LF popcorn and Isopure punch (10 g)
L- 3 shrimp with ****tail sauce (9 g)
S- SF LF decaf latte (12 g)
D- teriyaki salmon burger and snap peas (12 g)
S- cinnamon protein cookies (10g)
Amy
meals
decaf protein coffee 26g
cheese toast w/ 1/2 sandwich round 9g
1/2 protein bar 10g
chicken, salad 16g
chicken, caulifower 14g
ribs, spinach 13g
protein drink 20
totals
calories 967
protein 114
carbs 30 net
I think the totals for calories and carbs are high because I had trouble finding totals for ribs. But mine don't have any sugar or anything that should drive the carbs up.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Not a good day... well, it was, but not on the eating part...
B - an egg, corn beef hash, a piece of whole wheat toast 2 pieces of bacon
L - greek yogurt with sf cheesecake pudding and SF strawberry preserves
S - cold shrmp
D - ribeye steak, broccoli salad, garlic mashed potatoes,
S - 4 beers scattered thru the day
Dessert - birthday cake and ice cream (Tom's daughters' birthday dinner)
and yes, I paid for dinner and dessert... felt awful, but not a true dump. The "I ate too much" feeling... no foamies but wanted to bring it up, but didn't. Tums settled things down.
Vits: yes
Water: yes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
