Menus and Miles Friday May 13th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g) and a Nature's Valley sweet & salty granola bar
S - another granola bar
S - popcorn
S - celery & baby carrots w/dip
D - leftover steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Amy
B- protein drink w strawberries (40 g)
S- Sf pudding (2 g)
L- Isopure punch (15 g) and LF, LS popcorn (after 30 minutes)
S- greek yogurt (15 g)
D- out to dinner, probably calamari (12 g) and hummus (6 g)
S- Fudgsicle (3 g)
We are picking up DGD#1 this afternoon to spend the night. DGD#2 is coming tomorrow to play with her and then DGD#2 is spending the night tomorrow night so I might not be on again this weekend until Sunday!!
Here's today's plan:
B: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
L: 1/2 Ham & Cheese Sandwich
S: Lemon Tea Protein Drink
D: ?? Not sure if we are going out or eating at home
S: Sweet Freedom Ice Cream
Vitamins: Morning & Afternoon done
Water/Fluids: 84 ozs so far
Miles: None today
Linda
when you talk about your DGDs!! You remind me so much of myself. I think I've always been a pretty good grandma but I know I'm a lot more fun since I lost all of this weight. Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 26
egg, bacon 9g
chicken, collards 15g
salmon 13g
ham, cheese 15g
turkey meatloaf, brocalli 10g
protein drink 20g
Totals
calories 773
protein 106
carbs 17
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
