Menus and Miles Friday May 13th
Good Morning!!! Is it as beautfiul at your house as it is in PA?
I started answering some of the other posts and thought I'd better get M&M posted. Happy Friday the 13th!!! Wishing Good Luck to all my LW's today!! Enjoy your weekend!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
My DH got me a beautiful ankle bracelet for our Anniversary. Before WLS I always had to have my anklets special ordered or lengthed to fit around my fat ankle but this one FITS PERFECT straight from the Jewelers case!!!! YEAH!!!!!!
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: Small Wendy's Chili
S: 2 cheese sticks
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
b-protein cookies and protein shake 45
s-idk
l-idk...i think i need to go to safeway right now since i don't have anything!
s-protein shake 30
d-idk yet...will be at game
RNY Maintenance
Couldn't find my last packet of hot cocoa so i made my own out of Matrix Perfect Chocolate and a couple drops of amaretto: 23g protein
B: Home made LC Crepes with cottage cheese, blueberries and almond filling: 22.2g protein
L: Krab Kroquette Kasserole with Quinoa: 14.9g protein
S: Colby Jack Cheese Stick, 1/8c edamame: 12g protein
Pre-Workout Powder: 3g protein
Zumba in the Curve's Circuit
ProStar Cookies n Cream Shake: 25g protein
D: 1/2 P28 bagel topped with cottage cheese, lite alfredo mozzarella, turkey lunchemeat and spinach: 27g protein
totals: 1198 calories, 45.1g fat, 60.7g net carbs, 127g protein
hope everyone has a wonderufl weekend!
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
i'm working from home today. feeling a little run down. dont feel like eating. im glad the weekend is here.
b: 2 eggs, english muffin
l: ??
s: ??
d: ??
have a good one.
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
B - a protein coffee
L - wheat english muffin with cheese and ham
S - another protein drink
D - idk
vits
water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I think I'm going to buy some English Muffins when I get groceries. I haven't had one for a long time. I'll have to put them in the freezer and take out one at a time or I'll find excuses to eat them all.
Glad to see you are getting protein drinks in!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
