Menus and Miles Thursday May 12th

Jody ***
on 5/12/11 2:33 am, edited 5/12/11 8:05 am - Brighton, MI

HI Roz!

You have 2 days of anniversaries? hehe

B - 2 protein coffees and more coffee
L - leftover homemade Chicken corn chowder (yum)
D - 2 tacos in hard shells
S - beer - watching the Red Wings

GO WINGS

Vits: yes
Water: BIG ice tea!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 5/12/11 8:30 am - VA

DS on 08/09/07

lol Good catch, Jody. Roz, you go, girl! WOOT!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/13/11 12:45 am - Butler, PA

I just saw that....it confused me for a second...LOL I must have been in a hurry to post.

How's it going Jody?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 5/12/11 3:41 am - Mills River, NC

RNY on 09/09/10

Nice day here. I drove Chili since we have a competition on Sunday. Just a little fun one but we certainly aren't very ready.

Meals
decaf protein coffee 26g
flax muffin w/ lf cream cheese 14g
chicken, broccalli 17g
steak 19g
salmon, salad 19g
protein drink 20

Totals
calories 864
protein 115
carbs 10net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Stacey N.
on 5/12/11 3:45 am - Chesapeake, VA

RNY on 08/31/10

Price, How is your knee doing?

HW-220 SW 205 4'11"

Price S.
on 5/12/11 3:55 am - Mills River, NC

RNY on 09/09/10

I have good days and bad days. I have a little more range of motion than I did but still, if I do too much, I pay for it. And there certainly are things I would love to be doing around here that I have just held off on. I have been doing arnica and using an arnica gel, using infrared lights and seeing the chiro 3x a week. I think the good days or at least good parts of the day are increasing. I'm at least not feeling like I have to run to the orthopedist at this point.
I know you are thrilled to get your tubes out tomorrow. This has been a very long time to have them in.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 5/13/11 12:47 am - Butler, PA

I was thinking about you the other day. We used to go to a fair every year when I was younger that had horse and buggy races and they were so exciting to watch. I'll have to check out and see if they still have them.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Stacey N.
on 5/12/11 3:46 am - Chesapeake, VA

RNY on 08/31/10

Celebrating early for tomorrow.. and scared in the process...

B Protein coffee 50
L- homemade chicken stirfry
D- Pork Chops

HW-220 SW 205 4'11"

Roz !!!!
on 5/13/11 12:47 am - Butler, PA

Keep us updated!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 5/12/11 4:00 am

RNY on 04/07/09 with

hi roz,

jewelry is the perfect gift! enjoy.

b: 1/2 pbj sandwich
s: protein shake
l: salad w/ grilled chicken
s: protein bar and frapucino
d: cheeseburger and salad

have a good one!

--Christina

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