Menus and Miles Thursday May 12th
Good Morning!!! Is it as beautfiul at your house as it is in PA?
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
My DH got me a beautiful ankle bracelet for our Anniversary. Before WLS I always had to have my anklets special ordered or lengthed to fit around my fat ankle but this one FITS PERFECT straight from the Jewelers case!!!! YEAH!!!!!!
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: 1 slice of bread with homemade ham salad
S: Laughing Cow cheese wedge on 4 Saltines
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Mix and Match leftovers
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I haven't signed in for a while. I've been busy--not sure what I've been doing, but time sure seems to slip by quickly. Always seem to be fending off those carbs!!!!!!!! Walking and doing a dance class 1-2 times a week. Bought a killer dress for my neices wedding--one shoulder. Can't wait to see my husband's reaction.
B: protein coffee 20
S: 1/2 protein bar 20
L: meatloaf 18
S 1/2 protein bar 20
D: protein coffee 20
I want to see the dress...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
S1: FC28 hot chocolate with creme de menth SF syrup and 2 stupid SF cookies: 17g protein
B: 1/2 c cottage cheese, 1 TB slivered almonds, 2 TB blueberries (frozen), 2TB kashi: 17g protein
L: leftover turkey burger with FF american, 1/4 cup green beans with 1 tsp olivio spread: 22.5g protein
S2: String Cheese, 1/8 c dry roasted edamame: 15g protein
Curves
S3: ProStar Cookies n Creme Shake 25g protein
D: Quinoa, Ranch Chicken, Cauliflower (possibly as a casserole or separate, jury is out) 25g protein
totals: 1049 calories, 40.8g fat (stupid cookies), 48.7g net carbs, 117g protein
water and vites are going great
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3- 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
