Menus and Miles Wed. May 11th
Good luck with your revision!! M&M and the LW board has been my only source of support and I give my LW's so much credit for my success.
I truly believe that Protein drinks and low "bad" carbs is what works for me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sorry, it took me so long to answer the posts, had shots in my back yesterday and was out of it til this morning.
Thanks, hope everyone has a beautiful day!
Pam
It was a pretty day here too but is looking like rain now. I was in meetings all day so didn't get to enjoy it.
Meals
decaf protein coffee 26g
egg, spinach, cheese 12g
ham, cheese, spinach roll up 13g
EAS ready to drink 17g
steak, zucinnia 25g
protein drink 20g
totals
calories 724
protein 112
carbs 14
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B double protein cocoa
L pork chop
S protein cocoa
S 2 flourless pnut butter cookies
D grilled chicken fauxtatoes
S scrambled eggs and cheese
Cals 1038
Pro 122
Carbs T 20.2 n 17.5
Fluids 64 oz
Vitd ALL DONE! first time in a looonnng time I got them ALL in
Miles 1 hr 21 min walk outside
God Grant you Many MANY YEARS together!!
I see my surgeon and the dietician today. Not the doctor dietician but the regular one. I like her but I prefer Dr. Khodier more.
Instant Coffee, 8 fl oz
Cheese- Land O' Lakes American cheese 1 slice turkey - Jennie-o deli turkey 1 oz
Ground beef, extra lean, 4 oz
Garden Salad 1/2 salad (no dressing/croutons),
Salad (No Dressing), 0.5 serving
Tuna salad 1 scoop
Ham, i Ham 97% Fat Free, 4 slices
Land o lakes, deli american cheese
Sugar Free Popsicle
CALORIES 800 CARBS 18 FAT 55 PROTEIN 80
I can't remember...What kind of surgery did you have and When did you have it?
Have you had your labs done yet?
Awesome totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
