Menus and Miles Wed. May 11th

MajorMom
on 5/11/11 2:01 am, edited 5/11/11 8:19 am - VA

Happy anniversary, Roz!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - peppermint Lifesavers dang it
D - chicken thigh and rice
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending

MILES:
4 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/11/11 11:07 am - Butler, PA

Sounds Great!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 5/11/11 2:22 am, edited 5/11/11 5:33 am

RNY on 02/16/10

Have a great day Roz! Working on water and vits. 3 mile jog and weights later.

b-2 eggs w/cheese 14
s-protein shot 25
l-berry protein smoothie 51
s-1C broccoli w/2 laughing cows 8
d-shrimp stir fry 25

Roz !!!!
on 5/11/11 11:08 am - Butler, PA

Thanks!

Great Variety!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/11/11 3:14 am, edited 5/11/11 10:25 am

RNY on 08/03/09

Happy Anniversary Roz. Congratulations on 37 years-that's amazing!!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: Cube Steak, roll
S: Sweet Freedom Ice Cream

Vitamins: Done
Water/Fluids: 104 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/11/11 11:09 am - Butler, PA

Thanks Linda!

Great Menu!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

PamtasticNewLife
on 5/11/11 8:39 am

Congratulations Happy Anniversary!

Reading, taking notes on future meals. Thanks everyone that post getting some great ideas.

Pam

Roz !!!!
on 5/11/11 11:10 am - Butler, PA

Thanks and I'm glad you posted!!!

M&M has helped me stay on track. I think I get new ideas every single day!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

PamtasticNewLife
on 5/11/11 11:32 am

Thanks Roz, I'm going to be reading and Rereading everyone's post.
Even though I'm 4 yrs out I still feel like a newbie in many ways. I'm determined to do this the right way.

Pam

Roz !!!!
on 5/11/11 11:34 pm - Butler, PA

I noticed you weren't a newbie. We could use some of your experience. How has maintenance been for you?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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