Menus and Miles Wed. May 11th

Roz !!!!
on 5/10/11 11:34 pm, edited 5/11/11 10:58 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Good Morning!!! Is it as beautfiul at your house as it is in PA?

Today is our 37th Wedding Anniversary.   I Love him as much today as I did when I was 16 just not as giddy!!

HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!!   BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!

RNY Maintenance

Protein: GNC Chocolate and Mint Cookie 45g
S: 4 saltines
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: Jr. chicken sandwich from Arby's
S: 1/2 cookie
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:   Fish, strawberries/blueberries with fat free cool whip
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

JennaKopanyi
on 5/11/11 12:51 am - Harpers Ferry, WV

RNY on 07/19/10

Happy Anniversary! I hope you have a wonderful date planned for today/night

RNY Maintenance
FC28 Hot cocoa with macademia nut and cookie dough SF syrup: 12g protein
1/2 cup cottage cheese, 1/4 cup kashi, splash blueberry SF syrup: 17.3g protein
Tuna salad with 1 TB craisins on 1/2 P28 bagel with baby carrots: 38.2g protein
String Cheese, Edamame: 15g protein
Pre-work out powder: 3gm protein
Curves
Prostar Cookies n Creme protein shake: 25g protein
Home made turkey burger with cheese and A1 sauce with green beans with lite buttery spread: 20g protein

totals: 983 calories, 26.7g fat, 63.1g carbs (50.4g net), 134g protein

1 more calcium dose due

lots of water already

7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future

Roz !!!!
on 5/11/11 11:01 am - Butler, PA

Thanks! We did so much eating out on our vacation that we have no desire to go out. He has a ballgame tonight and I have to take DGS to his first t-ball game until DSIL gets off of work.

Great variety and totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

JennaKopanyi
on 5/11/11 11:40 pm - Harpers Ferry, WV

RNY on 07/19/10

anniversaries are better spent together alone at home than in restaurants. Family fun time counts as good too! I hope you had a wonderful time

7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future

chris_ruff
on 5/11/11 12:59 am

RNY on 04/07/09 with

happy anniversary roz! its so nice that you;re still in love. all the best to you two!

b: egg whites and cheddar on skinny bagel
s: protein shake
l: greek salad w/ grilled chicken
s: protein bar, latte
d: not sure, going out w/ bf's parents

have a good one.

--Christina

Roz !!!!
on 5/11/11 11:03 am - Butler, PA

He used to write me love notes in 3rd grade then he was my first date when I was 16. He is such a wonderful loving hard working guy who is so dedicated to me and our family.

Good menu! Have a great time with bf's parents! Is it getting serious yet?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Stacey N.
on 5/11/11 1:06 am - Chesapeake, VA

RNY on 08/31/10

HAPPY ANNIVERSARY!

B- protein coffee w/ 2 scoops 50 g
L- Greek yogurt 14
S- Cheese stick 8
D--Dont know playing it by ear
S?

HW-220 SW 205 4'11"

Roz !!!!
on 5/11/11 11:04 am - Butler, PA

Thanks!

Are you eating enough Stacy???

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 5/11/11 1:07 am - Brighton, MI

RNY on 10/21/08 with

Happy Anniversary Roz!! Congratulations on 37 wonderful years!

B - 2 protein coffees and a bunch more
L - greek yogurt with NSA cherry pie filling
S - double cappacino protein drink
D - idk

Vits: yes
Water: have some ice tea waiting to be consumed!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 5/11/11 11:06 am - Butler, PA

Thanks! The first 2 were a little shakey but the last 35 have been great. I think that's what's wrong with young couple now a days. They give up and don't even try to make things work.

Good Menu Jody!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Menus and Miles Wed. May 11th

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Menus and Miles Wed. May 11th