Menus and Miles Tuesday May 10th

helane
on 5/10/11 8:33 pm - canton, MA

Hi Roz,
It's rainy and dreary today..hoping that tomorrow is better..:)

Instant Coffee, 8 fl oz

Turkey breast meat, 2 slices
96% Fat Free Ground Beef Extra Lean, 2 oz
Tomatoe 1 slice - medium tomatoe, 1 serving
Onions, raw, 20 grams
Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g), 0.25 serving
Lunch:
Beef, tip round, 4 oz
Red Ripe Tomatoes, 0.5 large whole (3" dia)
Dinner:
Guacamole - Wholly Guacamole Classic (2 Tbsp),
Turkey breast meat, 2 slices
Cheese- Land O' Lakes American cheese 1 slice 1 0z, 1 serving
CALORIES 521 CARBS 18 FAT 22 PROTEIN 60

Helane

Roz !!!!
on 5/11/11 10:56 am - Butler, PA

Good variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lalove590
on 5/11/11 10:56 am - NC

VSG on 04/27/11

Hi Roz -
Do you buy the Syntrax Nextar Lemon Tea Grab n go supplements? I was sleeved two weeks ago and need something besides chocolate, strawberry, and vanilla. Please let me know. Thank you!
Laurie