Menus and Miles Tuesday May 10th

Roz !!!!
on 5/11/11 10:45 am - Butler, PA

When I start feeling hungry I sometimes suck on a tic tac because I can't eat with that peppermint taste in my mouth....maybe that was your stragedy...lol

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 5/10/11 4:08 am

RNY on 04/07/09 with

hi roz,

crazy day in the office but i've got to make time for the lw board!

pre-b: cheese stick, i piece of pork jerky, 2 saltines
b: most of an egg whites and cheddar on a skinny bagel sandwich
s: ice coffee (got to lay off it, having too much lately)
l: turkey meatball and sasage w/ mixed vegetables
s: protein bar or shake?
d: not sure, maybe turkey burger and mixed vegetables

have a good one!

--Christina

Roz !!!!
on 5/11/11 10:47 am, edited 5/11/11 10:47 am - Butler, PA

I've got so much to catch up on since I got back to work. I'm hoping Thursday I will have the piles cleaned off of my desk.

Good Menu and variety!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/10/11 10:06 am

RNY on 08/03/09

Hi Roz,
Beautiful day here today!!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein drink
L: 1/2 toasted cheese, ham & tomato sandwich
S: Mixed Nuts
S: Lemon Tea protein drink
D: 1/2 toasted cheese, ham & tomato sandwich
S: SF jello w/ lite cool whip

Vitamins: Done
Water/Fluids: 124 ozs
Miles: Walked 2 miles - 31 minutes

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/11/11 10:51 am - Butler, PA

Did I hear something about bad storm****ting Atlanta at the end of the week?

Your lunch sounds wonderful. I haven't had one of those for a long time! Have you tried the Fritolay mixed nuts? They are so fresh and they don't have any peanuts in them.

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/11/11 11:14 am

RNY on 08/03/09

I have not heard that about Atlanta. We sure need some rain here.

The mixed nuts that I have do not have peanuts in them. They do have a lot of cashews....

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 5/10/11 10:59 am - Mills River, NC

RNY on 09/09/10

It was great here but I was stuck in meetings all day today and will be all day tomorrow. We are suppose to get rain, which I hope we do. The garden needs it.

Meals
decaf protein coffee 26g
egg, spinach, cheese 14g
greek yogurt, blueberries 20g
wendys chili and cheese 16g
chicken, brocalli 16g
protein drink 20g

I have really been enjoying my garden stuff from the collards to the brocalli and spinach. It is such fun to go pick spinach to make an omlete with in the morning for breakfast.

Totals
calories 846
protein 115
carbs 43 net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 5/11/11 10:54 am - Butler, PA

I remember our Pastor saying something in one of his sermons about people praying for a beautiful sunny day and at the same time a farmer somewhere is praying for rain so his crops would survive. It really got me thinking about who's pray was more important and why we don't always get the answer that we want.

Awesome variety and totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 5/10/11 12:34 pm - Nashville, TN

Revision on 03/18/15

B double protein cocoa
L ground beef patty
S carrots and dip
D pork chop fauxtatoes
S protein cocoa
Cals 751
Pro 103
Carbs T 25.3 N18.6
fluids 64 oz
Vits all but one batch
miles walked outside 1 hr 23 min

Roz !!!!
on 5/11/11 10:55 am - Butler, PA

Great Totals!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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