Menus and Miles Tuesday May 10th
Good Morning!!! Is it as beautfiul at your house as it is in PA?
I truly feel that I HAVE BROKEN THE HOLD THAT THE CARB MONSTER HAD ON ME AT WORK!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S:
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: Small Wendy's chili
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Roasted chicken
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY 9.75 months out
B: FC28 Hot Cocoa with cookie dough SF syrup: 12g protein
L: Spaghetti Squash Lasagna Casserole, baby carrots: 17g protein
S: String Cheese and 1/8 cup dry roasted edamame: 15g protein
Curve's Circuit with Zumba
Protein: Chocolate Peanut Butter Banana Cookie shake: 33.3g protein
D: Low Carb crepes filled with cottage cheese and blueberries: 24.8g protein
Calories: 877, Fat: 25.5, Carbs: 60.5g (45.8g net), Protein: 101g
Lots of water in (thank you berry pomegrante MiO)
Vitamins: 1 dose calcium remaining
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees and a bunch more
L - leftover BBQ pork
D - IDK - might go out
Vits: yes
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
--g
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g) & chili
S - popcorn
S - got into the Lifesaver peppermints
D - fish w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
