Menu's and Miles for Roz, May 7th
How is everyone doing today? I have been yard saling and have found some incredible deals this morning.
Found shirts and pants for a $1 each! WOOHOO, I love when I can get a deal, ended up with 3 outfits that FIT.... Found my younger sons (8 and 5) a massive bucket of legos, at least 3000 of them, for 20. They are now in heaven!
How are your meals doing for today?
B- Protein coffee
L- chicken, 2 slices of tomato sprinkled with mozarella cheese
S- Greek yogurt
D- not sure yet
Vits- Yes
Fluids- a work in progress
Miles- Well yard saling counts in my book LOL
Found shirts and pants for a $1 each! WOOHOO, I love when I can get a deal, ended up with 3 outfits that FIT.... Found my younger sons (8 and 5) a massive bucket of legos, at least 3000 of them, for 20. They are now in heaven!
How are your meals doing for today?
B- Protein coffee
L- chicken, 2 slices of tomato sprinkled with mozarella cheese
S- Greek yogurt
D- not sure yet
Vits- Yes
Fluids- a work in progress
Miles- Well yard saling counts in my book LOL
So much for my relaxation day. Forgot the kids had to go to the dentist, made it on time though. Then off to the store, kids are complaining, no milk, cereal, juice or bread! The fridge was looking a little sad and lonely!
Hope everyone is having a good saturday! Hope Roz is havin fun in the sun.
B protein coffee 26g
S 4 french fries
S protein coffee 26g
L lentils with brown rice, about 1/2 c ?g
S skim with protein powder 35g
D 1/2 cheeseburger
vits done
miles none yet
pro 87g +
Hope everyone is having a good saturday! Hope Roz is havin fun in the sun.
B protein coffee 26g
S 4 french fries
S protein coffee 26g
L lentils with brown rice, about 1/2 c ?g
S skim with protein powder 35g
D 1/2 cheeseburger
vits done
miles none yet
pro 87g +
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Congrats on your good deals. I love it when that happens.
Busy day here. Went to the plant sale and got flowers for all my containers. Now to get them all in. Then drove both ponies. Trying not to do too much since my knee is finally better. Don't want to do it back in all in one day.
Meals
decaf protein coffee 26g
lf sausage, egg 13g
hamburger, brocalli 20g
greek yogurt with SF syurp 10g
chicken, cauliflower 17g
protein drink or ice cream 20g
totals
calories 768
protein 108
carbs 16 net
Busy day here. Went to the plant sale and got flowers for all my containers. Now to get them all in. Then drove both ponies. Trying not to do too much since my knee is finally better. Don't want to do it back in all in one day.
Meals
decaf protein coffee 26g
lf sausage, egg 13g
hamburger, brocalli 20g
greek yogurt with SF syurp 10g
chicken, cauliflower 17g
protein drink or ice cream 20g
totals
calories 768
protein 108
carbs 16 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We went to the Renaissance Faire with DD,DSIL and DGS and had a great time. I passed up the kettle corn and then caved when we ended up wit 3 desserts on the table,lol.
Fried snickers bar 2 bites
Fried marshmallows 1 bite
Funnel cake 2 bites
I don't even know how to count them except "a lot" of cals fat and carbs. GAH!
B protein shake
L huge turkey leg shared wwith DH,few ff,plus the above
S peanuts I forgot to add these to the total ack
SCheezits
D burger with cheese no bun sweet potato fries
S protein cocoa
Cals 870 +
Pro 93.4
Carbs T 46.4 +++++++++ N 40.9 ++++++++++++
Fluids 88 oz
vits some
miles walked around the faire 3 hours
Fried snickers bar 2 bites
Fried marshmallows 1 bite
Funnel cake 2 bites
I don't even know how to count them except "a lot" of cals fat and carbs. GAH!
B protein shake
L huge turkey leg shared wwith DH,few ff,plus the above
S peanuts I forgot to add these to the total ack
SCheezits
D burger with cheese no bun sweet potato fries
S protein cocoa
Cals 870 +
Pro 93.4
Carbs T 46.4 +++++++++ N 40.9 ++++++++++++
Fluids 88 oz
vits some
miles walked around the faire 3 hours