Menus and Miles Monday May 9th

Good Variety and totals!!

I didn't post what I ate in sparkpeople so I'm not sure of the values but I wanted to post what I ate.


vitamins,zinc,calcium and lots of water all day

instant coffee black

lamb kebab grilled 3 large chunks of meat and vegetables
salad with tomatoes,cucumbers,lettuce,sumac,lemon,vinegar dressing
(Eaten in 2 meals)

snacks:

1 slice of swiss cheese
1 slice of turkey deli meat
handfull of blueberries
espresso

I like the variety!  Are you getting enough Protein in???

Roz,
I don't think I got in enough protein this day.
I started forcing myself to use the sparkpeople so I'm hoping I'll get back on track.
During lent I was eating tons of haddock which is so high in protein but I need a break..