Menus and Miles Monday May 9th
Wash and tear into small pieces 1 bunch of Kale. Spin dry in the salad spinner. Dump on a cookie sheet, sprinkle with EVOO and salt (I used garlic, lemon sea salt). Mix well to spread the oil and salt around. Bake at 300 for about 30 min.
The collards weren't as successful. They are good but either I tried to do too many or they were too juicy. They didn't get dried out and crunchy.
Probably more oil that you want but it's healthy oil at any rate. Maybe you could do it with a cooking spray?
The collards weren't as successful. They are good but either I tried to do too many or they were too juicy. They didn't get dried out and crunchy.
Probably more oil that you want but it's healthy oil at any rate. Maybe you could do it with a cooking spray?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We haven't even rototilled our garden yet. I'm only planting pumpkins for the grandkids and a couple of tomato plants. I'm anxious to work on my rose bushes this next weekend. I think I lost a few of them this winter.
Great Menu!
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 5/9/11 6:12 am, edited 5/9/11 6:13 am
on 5/9/11 6:12 am, edited 5/9/11 6:13 am
spinach puree ( made with just picked baby garden spinach )
candied ginger
2 protein teas
coffee haagen dazs frogurt
melted sandwich with organic smoked turkey artisanal garlic bread and two kinds of fat free cheese ( almond peper jack , fatfree swiss and fat free sourcream )
99 % fat free ravioli out of a can chef boy a rdee ( boy was it NAS - TEE ) LOL
cherry tomatoes out of the garden
radishes from the garde with fat free spicy humus and tzaziki cucumber /strained greek yogurt n n fresh dill dip
candied ginger
2 protein teas
coffee haagen dazs frogurt
melted sandwich with organic smoked turkey artisanal garlic bread and two kinds of fat free cheese ( almond peper jack , fatfree swiss and fat free sourcream )
99 % fat free ravioli out of a can chef boy a rdee ( boy was it NAS - TEE ) LOL
cherry tomatoes out of the garden
radishes from the garde with fat free spicy humus and tzaziki cucumber /strained greek yogurt n n fresh dill dip
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