Menus and Miles Monday May 9th
Thank You to Everyone who started M&M for me!! I really appreciate it!!!!! We had a great vacation but it is so good to back and getting into my daily routine. I missed you all!!!!
I truly feel that I HAVE BROKEN THE HOLD THAT THE CARB MONSTER HAD ON ME AT WORK!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S: NSA peaches
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate 23g
L: Small Wendy's chili
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Hot Susage in bun, Angel Food Cake and strawberries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My routine went out the window while we were traveling up and back from PA. Back on track today.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - 1/2 NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad you had a good trip. I always miss my routine when I go off. We missed you too.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham & Green beans
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: 1/2 ham, tomato & cheese sandwich, 1 bag chocolatey mint mini delights
S: SF Jello w/ cool whip
Vitamins: Done
Water/Fluids: 104 ozs
Miles: Walked 2 miles
Linda
I have to get back to the basics. My clothes aren't fitting well anymore....
B - coffee
S - double Cappacino protein drink
L - 1 baked chicken thigh
S - atkins bar
D - pulled bbq pork sandiwich on wheat bun with a sllice of cheese
vits; yes
water; not as good as I'd liked
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Beautiful day here. Went to Curves on the way to the Chiropractor. Spent time getting containers planted and worked in the garden, which is producing more than we can eat.
Meals
decaf protein coffee 26g
egg, spinach, cheese 12g
hamburger patty, salad 19g
salmon 13g
chicken, cheese, cauliflower 13g
protein ice cream 20g
Totals
calories 762
protein 102
carbs net 14
Getting ready to try to roast collards. The roasted kale was really wonderful but I have collards in the garden, not kale. So I'll report back how it works.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
