Menu's and Miles for Roz May 8th
Did not realize it was going to be rainy this morning so I am just enjoying the sound of it comeing down. Happy Mothers Day to all Mothers that are out there.
How are your meals stacking up today?
Woke up to breakfast in bed this morning....
B 1 egg with cheese and onion, 3 pieces of turkey sausage
b- protein coffee
L- turkey and cheese with 2 slices tomato
D- Turkey sausage with tomato and basil sauce
S- Greek yogurt.
Vits- in a few min
Fluids- will be an ongoing process today
Miles- none probably
How are your meals stacking up today?
Woke up to breakfast in bed this morning....
B 1 egg with cheese and onion, 3 pieces of turkey sausage
b- protein coffee
L- turkey and cheese with 2 slices tomato
D- Turkey sausage with tomato and basil sauce
S- Greek yogurt.
Vits- in a few min
Fluids- will be an ongoing process today
Miles- none probably
HW-220 SW 205 4'11"
Happy Mother's Day. My mom just got out of the hospital after a fall. I am hoping to take her out since it is a sunny day (so far).
B- protein drink w strawberries (40 g)
S- non fat decaf latte (12 g)
L- ? probably greek salad with grilled chicken
S- greek yogurt (15 g)
D- left over cashew shrimp (12 g)
B- protein drink w strawberries (40 g)
S- non fat decaf latte (12 g)
L- ? probably greek salad with grilled chicken
S- greek yogurt (15 g)
D- left over cashew shrimp (12 g)
Wow Stacey, breakfast in bed - how nice!!
I cooked and everyone came to my house to eat lunch. It was a great day.
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: Bite of Cube Steak, Pasta Salad, Corn, green beans and Mac & Cheese, piece of sf/ff chocolate pie
S: Lemon Tea Protein Drink
D: Ham, green beans
S: ??
Vitamins: Done except night time multi
Water/Fluids: 60 ozs so far
Miles: None yet
Linda
I cooked and everyone came to my house to eat lunch. It was a great day.
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: Bite of Cube Steak, Pasta Salad, Corn, green beans and Mac & Cheese, piece of sf/ff chocolate pie
S: Lemon Tea Protein Drink
D: Ham, green beans
S: ??
Vitamins: Done except night time multi
Water/Fluids: 60 ozs so far
Miles: None yet
Linda
14.5 lost pre-surgery 5'1 1/2"
The guys took be out for brunch and boy, did it blow my totals.
Meals
decaf protein coffee 26g
LF sausage 9g (before we went out because I knew I couldn't make it until brunch)
sausage, egg 22g
1/2 protein bar
salmon, salad 19g
Protein ice cream ??? If I have it, my calories will be way up, if I don't protein will be down????
Without the ice cream
calories 847
protein 90
carbs 17.
I think I won't do it. Carbs aren't bad but all the sausage had way more fat than I normally do.
Meals
decaf protein coffee 26g
LF sausage 9g (before we went out because I knew I couldn't make it until brunch)
sausage, egg 22g
1/2 protein bar
salmon, salad 19g
Protein ice cream ??? If I have it, my calories will be way up, if I don't protein will be down????
Without the ice cream
calories 847
protein 90
carbs 17.
I think I won't do it. Carbs aren't bad but all the sausage had way more fat than I normally do.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Well... eating hasn't been that great... but not real bad either...
B - 1 biscuit with sausage gravy and a whole mess of coffee
L - none really
S - some cheese chunks
D - chicken, asparagus/cheese, fruit salad.
Vits: done
Water: a lot today
B - 1 biscuit with sausage gravy and a whole mess of coffee
L - none really
S - some cheese chunks
D - chicken, asparagus/cheese, fruit salad.
Vits: done
Water: a lot today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
Happy Mother's Day. We traveled all day and then cooked out for dinner. Exhausted!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries
S - protein coffee (30g)
S - Cheetos
D - mushrooms, steak, small red potato and a piece of cheese cake
S - protein shake (30g)
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
none
Happy Mother's Day. We traveled all day and then cooked out for dinner. Exhausted!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries
S - protein coffee (30g)
S - Cheetos
D - mushrooms, steak, small red potato and a piece of cheese cake
S - protein shake (30g)
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for the Mothers Day wishes and the same to each of you.
B double protein cocoa
L grilled salmon,2 pork pot stickers,1/2 piece cheesecake
S 2 flourless pnut butter cookies
D homemade chili,mozz cheese
S sf choc pudding
S protein cocoa
Cals 1485
Pro 134
CarbsT 78.3 N 67.1
Fluids 64 oz
Vits behind 2 btches
miles walked outside 90 min
B double protein cocoa
L grilled salmon,2 pork pot stickers,1/2 piece cheesecake
S 2 flourless pnut butter cookies
D homemade chili,mozz cheese
S sf choc pudding
S protein cocoa
Cals 1485
Pro 134
CarbsT 78.3 N 67.1
Fluids 64 oz
Vits behind 2 btches
miles walked outside 90 min
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