Sunday weigh-in

 I  personally  am not a big fan of the 5 day  pouch test or  any other diet  for the record .   i just  think  it slow s the metabolism  for us  just the same as it slows it for  " regulars " .  

If I  get  hinky about  a stall or a possible mini-gain  I  eat a few extra figs  ..  and drink a  glass or two  of water and try to get in  a run... 

for me  more fiber  and more movement works better  than less calories ... 

once again i  drank and ate before i goton the scale on Sunday 

 Monday morning -  dead  center same 126  as always .  

( on the cheatin lyin scale )   I FEEL very out of shape and like a stressed out eater lately because  this  house issue ( and the inspections in New Jersey  )  have had me  going CRAZY  ... 

so Im just absolutely surprised and grateful to  find im the same  .    

Good for maintaining your weight.

As for the 5 Day Pouch Test, it's more like fasting than a diet...and sometimes you have to shock your system to kick it back into gear. It was a suggestion I knew of and the other one is posted on the first page...the list of how to break a stall. Now, I don't have a pouch so I am just going by what I've seen other RNY'ers do.

Liz