Menus and Miles for Roz, May 6th

How's everyone doing today?  I'm getting this posted early as I've got to get to work... 

I'll be MIA Sat and Sun this weekend - I'm going for a motorcycle ride and won't have my computer.  Not sure when Roz will be back, but does someone want to post and monitor if she doesn't?

B - just coffee and a piece of bacon so far
S - will get some protein drink in
L - BLT sandwich
D - eating out
S - beer

Vits
Water

 2 protein chai teas 

chicken breast  mushrooms  peppers cabbage  with satay sauce 

I can post early in the morning, have a few things going on.
Yes I volunteer cuz im seriously bored, I really need a life and money ugh.

B- Protein coffee 25
B- Greek yogurt 14
L- Chicken
S- Cheese stick
D- Turkey sausage with tomato and basil sauce

Jody, have fun on your ride!!  Happy Mothers Day.

Here's the plan for today - I totally missed yesterday which was probably a good thing because I had a lot of junk!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Cube Steak, Squash & Onions roasted
S:  Lemon Tea Protein Drink
D:  DH's taking me out somewhere fish & salad maybe
S:  ??

Vitamins:  Morning done
Water/Fluids:  60 ozs so far
Miles:  Cleaned the bathrooms & mopped at work this morning - that should count for something - we are without a cleaning crew right now.

Hope everyone has a great weekend.
Linda

Jody, glad you are finally getting good weather to ride.  Have fun.

Chrio today, Mon, Wed, Fri next week.  He said if the knee isn't better by then, he will send me on to the orthopedic guy.  So no miles here.

Meals
Protein decal coffee  26g
LF sausage, 1/2 sandwich round  12g
salad, chicken  16g
bean soup  9g
hamberger, brocalli  17g
protein drink  20g

Hi guys,
Made it safe and sound to Pennsylvania and just finished dinner with Sons#1 and #2, DIL, DH and grandbaby.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - protein coffee (30g)
L - chili
D - Cosmo, Cesar salad, Italian bread and butter, steak and a fancy coffee
S - protein shake

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: not done
iron: done
evening batch: done
Proferrin: pending

MILES:
none

B double protein cocoa
L roast beef
S sour cream and onion potato chips was throwing a fit
D chili homemade,cheese,sour cream
S protein cocoa
Cals 1039
Pro 103
Carbs T 62.9 N 51.4
Fluids 64 oz
Vits all but one batch
Miles walked outside 1 hr 13 min