Question regarding maintenance
I understand your concerns but this time will be different. You went through WLS to help make things a little easier. As well you have support here so going into maintenance things should be different.
I like what some othere said which was to just keep doing what your doing and of course allow your self moderate and occassional indulgences. After all we are human and can't completely limit ourselves.
Best of luck to you now and in the future
I like what some othere said which was to just keep doing what your doing and of course allow your self moderate and occassional indulgences. After all we are human and can't completely limit ourselves.
Best of luck to you now and in the future
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I thought I had to change things up when I got to maintenance but it turned out I was wrong. I found it worked better to pretty much do what I had done to get here only with slightly more food and indulgences. I still track my food and weigh daily at 2.5 years out!
HW - 225 SW - 191 GW - 132 CW - 122
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