Menus and Miles for Roz, Cinco de Maya day!!

Afternoon All,  Today is my Friday and I am on vacation after today for 10 days!!  We are just unpacking, painting the house, doing dr appts, vet appts etc... I am taking my daughter to the Big Apple Circus in Boston next week though too, just the two of us at her very first circus... can't wait - second row!!!

RNY Maintenance:

PB: Protein coffee
B: greek yogurt, blueberries, fiber one cereal
L: steak chili from Panera
S: apple
D: pork on the grill, salad
S: hot Click

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - shrimp scampi
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
3 - 15 minute walks

Enjoying the sunshine today!!! Why oh why can't it just stick around a little longer than one day???

B. protein drink (25)
L. beef broth
D. hmmm more broth!
S. s/f popsicle
another protein drink somewhere (25)

Water 24 oz.
Vits done in am

B - protein shake
L - veggie soup
S - cheese
D - not sure

vitamins.....morning and afternoon done.....will do evening vitamins with dinner

miles.......planning to go for a run/walk after work....i'll run 3 miles/walk 3 miles

I hobbled around to show the men where everything was that needed doing.  Then have been trying to work but the phone keeps ringing. 

meals
decaf protein coffee  30g
egg, bacon  9g
steak, sugar snap peas  21g
pepperoni  9g
bean soup  9g
protein drink  30g

Totals
calories  787
protein  109
carbs  30net

B double protein cocoa
L egg salad and 3 flourlss pnut butter cookies
S peanuts
D chiccken
S protein cocoa
Cals 1156
Pro 106
Carbs T 26.1 N 21.8
Fluids  88 oz
Vits all but one batch
Miles walked outside 1 hr 14 min burned 217 cals.