Menus and Miles for Roz, Cinco de Maya day!!

Hi everyone!  How's your day going?  Doing anything special for Cinco de Maya? (did I spell it right?  LOL)  I'm going to zumba - if that counts!  Oh and having lunch with my favorite man (yes, my son)

B - 2 protein coffees and some regular coffee
L - sushi
S - double cookie mint protein drink mixed with 1/2 milk 1/2 water
D - IDK

Vits:  forgot 'em and left them home.  I'll get them later.  I do have my calcium though
Water:  big jug to be consumed (also save some for zumba)
Miles:  zumba

hi everyone. normally i would celebrate by drinking ALL day,  but i'm having a quarter life crisis when it comes to choosing a career so i'm meeting with an army recruiter and then an air force recruiter today. working on water and vits. going for a 2 mile run right now, 100 of each: sit ups, push-ups and pull-ups. have a good day everyone!

b-banana and 2 eggs 13
l-shake 50
d-chicken w/corn 27

Good luck Rebecca!  I hear the Air Force has the best living quarters and food!

I'll advise you as I did my son, Fly High, babeee! Go Air Force...even though I was Army, I learned the hard way.

--g

ETA: I totally forgot our rerouted innards would disqualify us now. Take a look at government contractors or governement civilian emplyment.

I don't want to rain on your day, but the service will not accept anyone who has had RNY or other weight loss surgery as a miilitary person. Maybe you can look into Civilian Army Jobs or Civilian Navy, they work in support of the service members.

I was told the same thing when I went in for my consultations, if the person is active duty or reserve, you cant serve because of our food requirements.

 wow  Rebecca Ann  !!  neato !  

Im going to my construction site in Jersey finally  ...id like to get a mini run in too  

2 protein teas 

Chinese strir fry   ( no oil -  "fried" in organic  chicken  broth  only)  -   garlic 

                                                                                                                          eggplant 
                                                                                                                          leftover filet mignon 
                                                                                                                         chicken breasts
                                                                                                                         fresh mushrooms 
                                                                                                                         red pepper 
                                                                                                                         Chinese  cabbage 
                                                                                                                         snow peas 
'                                                                                                                        some fresh  noodles  from Chinese grocery ( i usually avoid these when eating  )    

"  coconut "  masaman  garlic sauce  made with  fat free  powdered  milk ,  butter buds and coconut extract  substituting for  coconut milk (  and cornstrarch )  




so easy -  so fast -  so healthful    and i get to take it with me  too to eat later  ... 

lunch - same 

giant coffee light with skim milk n ten splendas 
                    
afternoon  snack -   splenda  morello  chery fat free  whole wheat  strudel 

grapes 

probably a small homegrown  mesclun n tomato  salad for supper  w fat free  ranch dressing 

YUMMY!!!  That looks incredible!

It is sunny in Chicago but rain is on its way. Rebecca Ann, I am asking around about surg techs too.

I am experiencing a plateau - bouncing for a few weeks between 159.6 and 161.4 and everything in between. It is discouraging. To help matters, I am dropping my morning snack and cutting out SF gum (yikes!) this week. I will see if that helps. I upped my exercise a bit but I am truly time-challenged between a demanding job, my mom, and condo business. I keep saying to myself - just do your best and then walk on.

B- protein drink with strawberries(40 g) & SF decaf latte (12 g)
L- chicken salad (12 g) and cole slaw
S- greek yogurt (15 g)
D- shrimp w ****tail sauce (12 g)
S- fudgsicle (3 g)

Enjoy your day!
Amy

Sunny here, Helped my neighbor with herr grocery shopping.
B- Coffee
B2- cheese stick
L- Left over Chicken noodle soup (basically just the chicken)
D-???? Dont know yet