Menus and Miles for Roz, May 4th
Sun was georgious here today but it was windy and cold. No playing outside for me and I covered the new plants because we may get a freeze tonight. Ponies are wearing blankets because they have shed their winter coats. It's suppose to be 80 this weekend. Ah, spring.
Meals
decaf protein coffee 26g
flax muffin with blueberries 12g
1/2 protein bar 10g
fish, asperagus left over from last night 15g
turkey sausage 8g
steak, spinach from the garden salad 25g
protein hot chocolate 20g
totals
calories 838
protein 119
carbs 16net
Meals
decaf protein coffee 26g
flax muffin with blueberries 12g
1/2 protein bar 10g
fish, asperagus left over from last night 15g
turkey sausage 8g
steak, spinach from the garden salad 25g
protein hot chocolate 20g
totals
calories 838
protein 119
carbs 16net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Wow - really a freeze for you guys?
Downstate has a frost warning, but not up here... but then again, they said "not typical for this type of year" on the weather. Perhaps we're just too used to it.
I need to move somewhere warm.
Downstate has a frost warning, but not up here... but then again, they said "not typical for this type of year" on the weather. Perhaps we're just too used to it.
I need to move somewhere warm.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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