Menus and Miles for Roz, May 4th
B. Unjury chx soup
S. Skinny decaf misto something from SB w protein
L. Yogurt + skim milk
D. Real beef broth yumo!!!
Vits. Done
Water. 20 oz so far.
A great day!!!
HW 236 / SW 224 / CW 164/ GW 135
Sending sun your way!
Menu looks good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm babysitting DGD#1 today she has been sick since Sunday. My DH kept her this morning, but he is only good for a short period of time and he has to go!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea protein Drink
L: 1/2 deli chicken breast sandwich (white bread - did not sit too well), few chips
S: Lemon Tea Protein Drink
D: Cube Steak, veggies
S: Sweet Freedom Ice Cream
Vitamins: Morning done
Water: 60 ozs so far
Miles: None yet
Linda
My daughter called me today and asked if I wanted to come down and babysit the weekend after next. As much as I'd love to I had to decline. I'll be heading down state the following weekend and with gas the way it is I just can't afford to do both... we'll see...
What's Sweet Freedom Ice Cream?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I like the Krunch Lite bars.
One bar has 100 calories, 7 fats, 11 carbs, 2 gms sugar - it is sweetened with splenda and 6 g sugar alcohol 2 protein.
I liked the carb smart better and the counts were better. I love ice cream so this is like the next best thing.
I had the best thing for supper. I took yellow crooked neck squash, butternut squash, acorn squash and sweet onions and cubed them and put some salt, pepper and olive oil on them and baked them in the oven for about 45 minutes and it was delicious!! Of course I ate too much because it tasted sooo good.
B-chips
L-small cheeseburger (1/2 bun) w/some fries
S-banana walnut bread
D- will be a shake 50
Not sure on other protein totals yet
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Jody, you know all those pants I bought when you were here. I tried them all on right? They fit for about 2 weeks and now they're gaping at the waist, I'm scrounging in my closet for belts to keep them up! The dang hems are dragging the ground and I'm wearing boots. What happened?!?
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Redistribution at 3 years out? You're still staying at the same weight, right? Or losing?
I've got some shorts that are gaping at the waist that weren't a year ago. Makes me wonder why... first I thought it was because my butt got bigger and pulled them out - LOL... I don't know...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
