Menus and Miles for Roz, May 4th

Jody ***
on 5/4/11 12:00 am, edited 5/4/11 7:42 am - Brighton, MI

Hey everyone - how's your day going? Sunny today - not real warm again, but sun is nice.

Can you say "grazing day"?

B - 2 protein coffees and more coffee
L - greek yogurt cheesecake
S - chili
S - teriyaki sausage sticks (2)
S - a 4-pack of peanut butter crackers
D - baked chicken

Vits: yes
Water: working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

(deactivated member)
on 5/4/11 12:05 am, edited 5/4/11 7:52 am

Darn it its raining . Catching up on work . 2 protein teas so far

one bowl gravy with pork chops / sausage for breakfast

2 figs to help my digestion from last nite

3 pieces strudel ( 2 chery w /splenda i poppyseed cherry w splenda all fat free ) fatfre whipped cream

decaf protein coffee with at free whipped cream

one smalbowl sauce

body says NO MOREFOOD

by sneezing

one glass red wine ..

Jody ***
on 5/4/11 7:44 am - Brighton, MI

RNY on 10/21/08 with

You still doing low-fat?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

(deactivated member)
on 5/4/11 7:54 am

oh yeah always . I take a flax oil capsule and an evening primrose ol capsule every morning and that keeps the fat cravings at bay with minimal calorie expenditure .... but that s it ...

Stacey N.
on 5/4/11 1:56 am - Chesapeake, VA

RNY on 08/31/10

Raining here too, but we need it.

Had to fast last night so I was late getting in anything
B Protein coffee 18
L- Greek yogurt 12
S- cheese stick 8
D- Homemade Chicken noodle soup (no noodles for me though)
S-???

Have a great Day everyone!

HW-220 SW 205 4'11"

kimkel
on 5/4/11 2:42 am - Ellsworth, ME

RNY on 03/14/11

Rainy and dreary day here. Working at the campground and training new employees and freezing my behind off with no heat in the building. Pretty chilly up here in Maine today LOL

B - 1/2 scrambled egg with melted cheddar cheese
L - 1 oz of chicken deli meat and 1 low fat colby jack cheese stick
S - maybe a jello or a bit of banana
D - Not sure yet
Have a great day everyone
Kim

Jody ***
on 5/4/11 7:43 am - Brighton, MI

RNY on 10/21/08 with

When I was newly post-op I had a scrambled egg with cheese every morning for breakfast Before surgery I HATED scrambled eggs - I thought they were SOOO good!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Jody ***
on 5/4/11 7:43 am - Brighton, MI

RNY on 10/21/08 with

Looks like you're getting more in all the time! You're doing good.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

baat2010
on 5/4/11 2:55 am - IL

RNY on 11/29/10 with

From clouds to sun - cool but there is hope. I just finished a root canal. It was quick and painless. I hate the dentist part but I am lucky I can afford dental care in the first place.

Enjoy your day!
Amy

B- protein drink w strawberries (40 g)
S- SF decaf latte (12 g)
S- greek yogurt (15 g)
L- AmyLu chicken sausage (12 g) and snow peas
S- protein chips (10 g)
D- ground turkey taco filling (12 g) w spinach
S- Sf pudding (2 g)

Jody ***
on 5/4/11 7:45 am - Brighton, MI

RNY on 10/21/08 with

Amy - UGH on the root canal!! No fun there.

I'm surprised you can eat after that.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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