Menus and Miles for Roz, Tuesday, May 3rd
Got vits in but little of anything else
B- Half cup protein coffee ( didnt stay in)
So decided sliders are the way to go for awhile
L- Greek yogurt
s- cottage cheese
D- Gonna try a turkey bacon BLT no bread
If that does not stay in I will have another yogurt
HW-220 SW 205 4'11"
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Here's the plan for today(haven't been sticking to plan lately).
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 hamburger patty, black eyed peas, turnip greens
S: Lemon Tea Protein Drink
D: Apple Pecan Salad (Wendy's)
S: ??
Vitamins: Morning Done
Water: 60 ozs
Miles: None today - I have to wor****il 8pm
Linda
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Knee is better after adjustment which hurt like hell. Will go again for electric stem treatments on Friday and no exercise with it between then and now. I will still do Curves but not anything that can hurt it. Have a brace on. Problem, which I knew, is that the tendons and ligaments are so loose that they allow it to go out willy nilly. At this point, I will keep trying to get the muscles strong enough to hold it in place without surgery but if that doesn't work soon, I'm finding someone who can fix it for good.
Got meetings around dinner time so will pick something up or go out.
Meals
decaf protein coffee 26
egg, ham 11g
hamberger patty, edamama 22g
gk yogurt 8g
dinner????
protein ice cream
totals before dinner
calories 599
protein 87
carbs 16 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I hope you can get your knee fixed - even if surgery has to happen. I know you don't want that...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
RNY Maintenance
I haven't added this all up, and I haven't stayed on plan (see chips and animal crackers), so it might not happen today! One of those days!
PB: protein coffee
B: Greek Yogurt, blueberries, Fiber One
L: tuna on whole wheat, doritos
S: animal crackers
D: taco salad
Have a great day everyone!!
RNY Maintenance"Create your day"
Animal crackers aren't all bad- how many did you have?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
