Menus and Miles for Roz - Monday, May 2
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - celery & baby carrots w/dip
L - leftover Chinese food and a protein shake (30g)
D - fish & coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I don't have any comments for your menu as you always do what's right for you!!!
I wish I could eat like you **sigh**
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I always work from home, except when I am out at meetings like today. I don't get into grazing but I do like the convience of having everything right here. Today I had meetings out around lunch time and just took 1/2 protein bar with me but it got me off track with my fluid. Did ok in the end.
Meals
decaf protein coffee 26g
egg, ham 11g
1/2 protein bar 10g
roast, kale 16g
hamberger, no bread, asperagus 22g
protein ice cream 20g
totals
calories 768
protein 105
carbs 21net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
BTW, I had no problems with endoscopy. Yea! I declined sedation, which I would only recommend to folks who hate sedation. The MD and nurse were so pleasant that it went really fast. The best part was I was able to drive home. The MD thinks that it could be acid reflux that is causing the vomiting. I am going to start Prilosec and sloooowwww down when I eat.
Amy
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B double protein hot cocoa
L 2 scrambled eggs,cheddar cheese
S boiled egg
D black beans,brown rice mozz cheese
S protein cocoa(single)
Cals 1026
Pro 107
Carbs T 59.1 Net 47.9
Fluids 88 n0z
Vits none sigh I muct get back on track with them
Miles none
