Menus and Miles for Roz - Monday, May 2

Jody ***
on 5/2/11 5:45 am - Brighton, MI

You're right. The mornings I Have my protein coffee, I seem to forget about eating... when I stay home, I tend to not have it.

Its all about being aware of what we do/don't do that ignites the triggers for us!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

rebecca_ann
on 5/2/11 4:08 am

RNY on 02/16/10

good morning. my appointment w/the oncologist is at 2:45 today so i'm really not feeling like eating...i could hardly hold my shake down this morning. working on 100oz water and 1/2 of vits are done. no miles today because i'm in a lot of pain. have a good day everyone.

b-shake 26
l-?
d-?

Jody ***
on 5/2/11 5:46 am - Brighton, MI

RNY on 10/21/08 with

wishing you the best

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 5/2/11 7:24 am - Mills River, NC

RNY on 09/09/10

I'm swinging for you. Here's to good news.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

(deactivated member)
on 5/2/11 4:34 am

((((((())))))) Good Luck Rebecca !!! praying 4 U !

rebecca_ann
on 5/2/11 4:48 am

RNY on 02/16/10

Thank u!

chris_ruff
on 5/2/11 4:40 am, edited 5/2/11 4:40 am

RNY on 04/07/09 with

Hi Jody,

Just getting back from a two week whirlwind. One week in Myrtle Beach in and then one week in New Orleans. It was such a blast!

B: 1 cup cottage cheese and fruit
S: protein shake
L: chicken chili and brown rice chips
S: protein bar
D: turkey burger and mixed vegetables

Have a good one!

--Christina

Jody ***
on 5/2/11 5:47 am - Brighton, MI

RNY on 10/21/08 with

Wow - sounds like fun!

Your menus always look so good.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Lucycat
on 5/2/11 6:12 am - Lewiston, ID

RNY on 11/09/10

I finally found some frozen cranberries, so now I'm using my own cranberry sauce. This is saving me 97 cals, and 25 carbs per serving, so very happy about that!

B:   Greek Yogurt w/ blackberry preserves, protein powder; 2 Jimmy Dean turkey sausage links
L:   Turkey patty with cranberries
S:    Greek yogurt w/ sf white chocolate pudding mix
D:    Amylu Camelized chicken burger patty w/ brocolli
S:    Greek Yogurt

Jody ***
on 5/2/11 6:32 am - Brighton, MI

RNY on 10/21/08 with

Menu looks yummy!!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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Menus and Miles for Roz - Monday, May 2