Menus and Miles for Roz - Monday, May 2
Working from home today so the grazing has begun... I'm really trying NOT to
B - coffee
S - cheese chunks
L - rest of my sweet potato from dinner a few nights ago
S - triscuits
S - spoon of peanut butter
D - chili
vits: yes
water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I am getting an upper endoscopy this afternoon. I have not been permitted to eat or drink since 9 am. I can live without the food. However, I am having a bad allergy attack and breathing through my mouth. I am dreaming about a cold glass of ice water. I never crave water - this is definitely different!
B- protein drink (40 g), protein bar (6 g) and 1/2 SF decaf latte (6)
L- none
S- protein drink after procedure (20 g)
D- ground turkey in taco sauce and fresh spinach
S- fudgsicle
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B-Coffee (no protein)
b-Greek yogurt 14
L-2 spare ribs (not sure on the protein but not eating them again)
S- had a low carb slimfast shake 20 g
D- Fresh Tuna grilled.
S- Cheese stick 8
HW-220 SW 205 4'11"
Anywayz eatz...
RNY Maintenance
PB: protein coffee
B: greek yogurt, blueberries, fiber one twigs
L: steak tips and salad
S: special K choco/ peanut butter bar
D: grilled italian sausage, melted amer chz, grilled peppers & onions
Cals 1192
Protein: 133
RNY Maintenance"Create your day"
good menu!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 5/2/11 4:06 am, edited 5/2/11 4:47 am
I work from home all the time ... hot protein chai tea in the morning really (quells the hunger and gives me energy ) does it for me ..and then i switch to herbal decaf ( Yogi thai coconut /lemongrass flavored) or ( vanilla rooibos ) or ginger tea if I still "want " something these three are all more substantial than Ur usual herbal tea offerings I find ....
if Im still being a pain in the ass to myself I'll go for a short twenty minute run because I'm wanting a serotonin release and it 'll keep up until i either eat too much or get one another way ....
the GREAT thing about working from home is you can DO that
Todays menu - 2 protein chai teas
a nibble of fat free lemon poppyseed muffins i baked for landlord
5 homegrown French breakfast radishes with onecup fatfree spicy hummus
reheated fat free homegrown spinach / fatfree cheese spanakopita in fatfree phillo dough ( YUM ! ) for lunch
will make homemade spaghetti sauce with window tomatoes, defatted pork chops and lowfat chicken sausage later ... and hoemgrown herbs ... what a luxury this early in the season !
