Menus and Miles for Roz - Sunday, May 1st
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good for you!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Got to get my new heirloom tomatoes in the ground before too much longer and water everything again.
Meals
decaf protein coffee 26g
egg, ham, cheese 14g
roast beef, collards 16g
greek yogurt 20g
fish, salad 20g
protein ice cream 20g
totals
calories 763
protein 115
carbs 20 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Menu looks great!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
on 5/1/11 9:10 am
Do U have a greenhouse ? Or a beeeg window ? U know U can MAKE all of these things ..ridiculously easily .
Please trust me on this .....whatever a man tells U will take a month ..will take a woman a WEEK . So just go ahead find some greenhouseplans U like ...and go to it .
shoot .... ive harvested tomatoes here in Broolklyn at the end of May ( not mid July like my neighbors ) for YEARS now
simply by harnessing solar power with a 200 dollar 10 foot by ten foot collapsible see-through TENT from Home Depot ( and raised beds which warm the soil faster )
Its fun !! ( and it takes Ur mind off the bad food while Ure harvesting HEAPS of the great .... I harvested SO MUCH beautiful and fresh mesclun and spinach this week ... and tomatoes ..I don't know what to do with them lol ..
on 5/1/11 8:41 am, edited 5/1/11 8:43 am
My Yellow Pear seedlings all died this cold nasty spring ... so I have to start them again . They are my favorite snacking tomato bar none .
Oh I also have a few British Large cherry seedlings ( Alicante) which do well in early greenhouse conditions and one 4 foot tall plant ....
and a Stupice also 4 foot tall that's been producing BUCKETS only in a man -sized south facing window . Stupice is a COOL plant I have to say producing .VERY good tasting tomatoes in cold and bad sunlight conditiions .but next year I'm gonna try " Silver leafed Fir Tree " and Paul Robeson a very special Russian heirloom goodtasting and maroon colored tomato just to be different .....
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board