Menus and Miles for Roz - Sunday, May 1st
Not a lot planned for me today. Cooking the family meal tonight (yes, I'M cooking... doesn't happen often) and found a lemon pie recipe I'm going to try to make low carb/low sugar. I'll let you know how it works out.
Red Wings are on TV at 3, so that's a priority today. Also have to run to the storage unit to see if I can find a backrest pad for one of my motorcycles. I'm going to clean her up and take some new pics and post on Craigslist to see if I can sell her. My son won't be happy with me, but oh well....
B - 1/2 homemade on wheat egg/ham/cheese Muffin..
B2 - double mint cookie protein drink made with 1/2 milk and 1/2 water
L - cheese cubes and a few beers
D - Mexican night - chimis and tacos
Vits:
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+ g)
2nd B - grits, bacon and cheesy eggs
S - protein coffee (30g)
L - NC BBQ and coleslaw
S - protein shake (30g)
D - spring roll and won ton soup w/crispy noodles
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nice day here - finally. Still didn't get out on my bike - the wind is just a howling! But I did get my little bike cleaned up and posted on Craigslist - lets see if I get any bites on it!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B-Protein coffee 24
B-Greek Yogurt 14
L- finishing that salad with tuna ??
S- Cheese sticks
D- chicken cooked in italian dressing
S-?????
Last night we ended up eating fajitas for dinner so I saved the rest of that salad...
HW-220 SW 205 4'11"
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
on 5/1/11 2:18 am, edited 5/1/11 2:20 am
satay marinated extremely lean pork chop
1 cup fresh spinach puree
lunch - satay marinated pork chop with starined yogurt tzaziki sauce
one glass red wine
mesclun salad with fat free ranch dressing
one broccoli fat free knish with mustard
25 miles Rollerbladed !! ACCH I LOVEThe feeling .. beating the bikes
They were having a BEEG race down by the shore ... the 5 boro bike tour .. so I had a LOT of them to beat 
go Ava go Ava ! you guys should see the eyes falling out of these arrogant guys at the head of the pack HEADS when a mere grrl on rollerblades passes em by lol ! Id give a lot to know whether theyre angry they got left behind ( some of them huff and puff so DESPERATELY trying to catch up lol ! ) or thinking my ass looks nice .... they sure make a meal of me with their eyes lol ....
